*,:after,:before{box-sizing:border-box;margin:0;padding:0}body{background:#000000}body:has(.app.light){background:#efefef}@page{size:landscape;margin:1cm}:root{--fs-1:0.70rem;--fs-2:0.82rem;--fs-3:0.95rem;--fs-4:1.10rem;--fs-5:1.32rem;--fs-6:1.60rem;--sp-1:0.25rem;--sp-2:0.5rem;--sp-3:0.75rem;--sp-4:1.25rem;--sp-5:2rem}.btn-seg{background:var(--s3);border:1px solid var(--b2);color:var(--t3);padding:.3rem .75rem;font-family:var(--disp);font-weight:700;font-size:var(--fs-1);letter-spacing:var(--btn-track);text-transform:uppercase;cursor:pointer;transition:all .15s}.btn-seg:first-child{border-radius:3px 0 0 3px}.btn-seg{white-space:nowrap;flex:0 0 auto}.btn-seg:last-child{border-radius:0 3px 3px 0;border-left:none}.btn-seg.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.btn-auto{background:var(--s3);border:1px solid var(--b2);color:var(--t2);padding:.32rem .8rem;font-family:var(--disp);font-weight:700;font-size:var(--fs-1);letter-spacing:var(--btn-track);text-transform:uppercase;cursor:pointer;border-radius:3px;transition:all .15s}.btn-auto.on{background:var(--s2);border-color:var(--green-t);color:var(--green-t)}.prog-tbl{width:100%;border-collapse:collapse;font-size:var(--fs-1)}.prog-tbl th{font-family:var(--mono);font-size:var(--fs-1);font-weight:400;letter-spacing:0;text-transform:none;color:var(--t3);padding:.28rem .4rem;border-bottom:1px solid var(--b1);white-space:nowrap;text-align:center}.prog-tbl th:first-child,.prog-tbl th:nth-child(2){text-align:left}.prog-tbl td{padding:.28rem .4rem;border-bottom:1px solid rgba(100,100,100,.6);vertical-align:middle}.prog-tbl tr:not(.day-hdr):not(.set-row):not(.tpf-spine-row):nth-child(2n) td{background:rgba(255,255,255,.025)}.prog-tbl tr:hover td{background:rgba(var(--accent-rgb),.04)}.prog-tbl .day-hdr td{background:var(--s2);font-family:var(--disp);font-weight:700;font-size:var(--fs-2);letter-spacing:.12em;text-transform:uppercase;color:var(--accent-t);padding:.45rem .5rem}.prog-tbl .set-row td{background:rgba(var(--accent-rgb),.025);padding:.18rem .32rem!important}.prog-tbl .set-row td:first-child{padding-left:1.4rem!important;color:var(--t3);font-size:var(--fs-1);font-style:italic}.prog-tbl .set-row .prog-input{width:64px;font-size:var(--fs-1);padding:.16rem .22rem;-moz-appearance:textfield}.prog-tbl .set-row .prog-input::-webkit-inner-spin-button,.prog-tbl .set-row .prog-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.prog-tbl .set-row .prog-track-input{width:64px;font-size:var(--fs-1);padding:.16rem .22rem;-moz-appearance:textfield}.prog-tbl .set-row .prog-track-input::-webkit-inner-spin-button,.prog-tbl .set-row .prog-track-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.prog-input,.prog-tbl .set-row .prog-auto{font-size:var(--fs-1)}.prog-input{width:72px;text-align:center;font-family:var(--mono);padding:.22rem .3rem;background:var(--s2);border:1px solid var(--b-input);color:var(--t1);border-radius:2px;outline:none;-moz-appearance:textfield}.prog-input::-webkit-inner-spin-button,.prog-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.prog-input:focus{border-color:var(--accent-edge)}.prog-auto{color:var(--t3);display:block}.prog-auto,.prog-track-input{font-family:var(--mono);font-size:var(--fs-1);text-align:center}.prog-track-input{width:72px;padding:.22rem .3rem;background:var(--s3);border:1px solid rgba(var(--blue-rgb),.3);color:var(--blue-t);border-radius:2px;outline:none;-moz-appearance:textfield}.prog-track-input::-webkit-inner-spin-button,.prog-track-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.prog-track-input:focus{border-color:var(--blue-t)}.vary-btn{background:transparent;border:1px solid var(--b2);color:var(--t3);font-family:var(--mono);font-size:var(--fs-1);padding:.12rem .35rem;min-height:24px;cursor:pointer;border-radius:2px;white-space:nowrap}.vary-btn:hover{border-color:var(--t3);color:var(--t2)}.vary-btn.on{border-color:var(--accent-edge);color:var(--accent-t);background:rgba(var(--accent-rgb),.08)}.rate-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(175px,1fr));gap:.65rem}.rate-item{display:flex;flex-direction:column;gap:.2rem}.rate-lbl{font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);text-transform:none;letter-spacing:0}:root{--accent:#C0293A;--on-accent:#fff;--accent-d:#96202E;--blue:#4d9bff;--blue-rgb:77,155,255;--green:var(--ok);--on-green:var(--on-ok);--gold:#DCB347;--gold-rgb:220,179,71;--silver:#c0c0c0;--silver-rgb:192,192,192;--accent-rgb:192,41,58;--live:var(--gold);--green-rgb:var(--ok-rgb);--ok:#2EC4B6;--on-ok:#111;--ok-rgb:46,196,182;--bad:#F57462;--on-bad:#111;--bad-rgb:245,116,98;--warn:#FFA100;--on-warn:#111;--warn-rgb:255,161,0;--on-gold:#111;--cond-src:#5b8fc7;--cond:#5b8fc7;--on-cond:#111111;--cond-rgb:91,143,199;--cond-t:#5c91c9;--cond-alt:#81abd9;--on-cond-alt:#111111;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#e0efff;--cond-2:#b1deff;--cond-3:#72d3ff;--cond-4:#00bade;--cond-5:#00a0b0;--cond-6:#008082;--band-1:#78fdba;--band-2:#5ce3a2;--band-3:#3ec98a;--band-4:#15b073;--band-below:#DA4E38;--band-maint:#93A0AD;--band-build:var(--band-2);--band-opt:var(--band-4);--band-over:#dbaf78;--band-perfect:var(--ok);--band-unbelievable:var(--ok);--band-good:var(--ok);--now-bg:rgba(var(--accent-rgb),.05);--deload-bg:rgba(var(--blue-rgb),.07);--pr-gold-bg:rgba(var(--gold-rgb),.10);--pr-silver-bg:rgba(var(--silver-rgb),.08);--deload-recede-fill:rgba(0,0,0,.35);--tech-drop:#E1BA47;--tech-drop-rgb:225,186,71;--tech-lengthened:#6DCC3E;--tech-lengthened-rgb:109,204,62;--tech-myorep:#3AC9DF;--tech-myorep-rgb:58,201,223;--tech-onequarter:#7C73DE;--tech-onequarter-rgb:124,115,222;--tech-restpause:#C792EA;--tech-restpause-rgb:199,146,234;--tech-cluster:#40CE3B;--tech-cluster-rgb:64,206,59;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster);--bg:#000000;--s1:#080808;--s2:#111111;--s3:#1a1a1a;--input-bg:#1c1c1c;--b1:#555555;--b2:#777777;--t1:#ffffff;--t2:#eeeeee;--t3:#cccccc;--vol-sub-maint:#ff8080;--vol-maintain:#7db8f0;--vol-build:#52d68a;--vol-good:#22d87a;--vol-better:#20f080;--vol-top-end:#f08030;--vol-too-much:#ff5555;--b-input:#777c84;--btn-track:.06em;--card-emboss:inset 0 1px 0 rgba(255,255,255,.05),0 3px 10px rgba(0,0,0,.4);--card-hero-bg:linear-gradient(180deg,#14171c,#0a0c10);--card-hero-shadow:inset 0 1px 0 rgba(255,255,255,.07),0 4px 16px rgba(0,0,0,.55);--mono:var(--font-space-mono,"Space Mono",monospace);--disp:var(--font-barlow-condensed,"Barlow Condensed",sans-serif);--body:var(--font-barlow,"Barlow",sans-serif);--logo-color:var(--accent)}[data-brand=operator]{--accent:#5E6C3C;--on-accent:#fff;--accent-d:#444f30;--accent-rgb:94,108,60;--live:#D9B382;--brand-grain:repeating-linear-gradient(45deg,rgba(255,255,255,.015),rgba(255,255,255,.015) 1px,transparent 0,transparent 7px);--gold:#B88F3D;--gold-rgb:184,143,61}[data-brand=operator] .app.light{--accent:#45502C;--on-accent:#fff;--accent-d:#2c3719;--accent-rgb:69,80,44;--gold:#775B22;--gold-rgb:119,91,34;--on-gold:#fff}[data-brand=operator][data-visual-package=standard]{--accent:#6db1ff;--on-accent:#111;--accent-d:#4d8fd9;--accent-rgb:109,177,255;--logo-color:#6db1ff}[data-brand=operator][data-visual-package=standard] .app.light{--accent:#2a65bb;--on-accent:#fff;--accent-d:#1f52a0;--accent-rgb:42,101,187;--logo-color:#2a65bb}[data-brand=hybrid]{--ground-light-brand:.6;--accent:#2F6FCC;--on-accent:#fff;--accent-d:#2a65bb;--accent-rgb:47,111,204;--live:var(--accent-t);--brand-grain:repeating-linear-gradient(0deg,rgba(255,255,255,.012),rgba(255,255,255,.012) 1px,transparent 0,transparent 40px),repeating-linear-gradient(0deg,rgba(255,255,255,.007),rgba(255,255,255,.007) 1px,transparent 0,transparent 8px)}[data-brand=hybrid] .app.light{--accent:#2A61AC;--on-accent:#fff;--accent-d:#1f52a0;--accent-rgb:42,97,172}[data-brand=hypertrophy]{--brand-grain:repeating-linear-gradient(45deg,rgba(255,255,255,.022),rgba(255,255,255,.022) 1px,transparent 0,transparent 4px),repeating-linear-gradient(-45deg,rgba(255,255,255,.022),rgba(255,255,255,.022) 1px,transparent 0,transparent 4px)}:root{--rc-ok:var(--ok);--rc-caution:#F0D98A;--rc-high:#F5A97A;--rc-over:#EE8890;--stat-accent:#EBB94F;--on-stat-accent:#111;--lift-1:#fbe0a1;--lift-2:#ebb94f;--lift-3:#d1900b;--lift-4:#ae6c12}[data-brand=hybrid]{--stat-accent:#F05D91;--on-stat-accent:#111;--band-1:#89cbff;--band-2:#6cb3ff;--band-3:#4d9bff;--band-4:#2584e5;--lift-1:#f8c5dc;--lift-2:#f393be;--lift-3:#e5639f;--lift-4:#ba4d76}[data-brand=operator]{--stat-accent:#D9B382;--on-stat-accent:#111;--band-1:#78fdba;--band-2:#5ce3a2;--band-3:#3ec98a;--band-4:#15b073;--lift-1:#efddbf;--lift-2:#d9b382;--lift-3:#c49056;--lift-4:#9f6c41}[data-brand=hybrid]{--tech-drop:#8068DE;--tech-drop-rgb:128,104,222;--tech-lengthened:#C0A0E3;--tech-lengthened-rgb:192,160,227;--tech-myorep:#BF79D8;--tech-myorep-rgb:191,121,216;--tech-onequarter:#DD40DD;--tech-onequarter-rgb:221,64,221;--tech-restpause:#E34FBC;--tech-restpause-rgb:227,79,188;--tech-cluster:#DA448A;--tech-cluster-rgb:218,68,138;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}[data-brand=hybrid] .app.light{--stat-accent:var(--tech-cluster);--on-stat-accent:#fff;--band-1:#3b7dd8;--band-2:#0967bf;--band-3:#0052a6;--band-4:#003d8e;--lift-1:#b7546a;--lift-2:#911d53;--lift-3:#63052a;--lift-4:#3a0211;--tech-drop:#5237BE;--tech-drop-rgb:82,55,190;--tech-lengthened:#542786;--tech-lengthened-rgb:84,39,134;--tech-myorep:#A61DD7;--tech-myorep-rgb:166,29,215;--tech-onequarter:#B323B3;--tech-onequarter-rgb:179,35,179;--tech-restpause:#A63087;--tech-restpause-rgb:166,48,135;--tech-cluster:#911D53;--tech-cluster-rgb:145,29,83;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}[data-brand=operator]{--tech-drop:#CB9B52;--tech-drop-rgb:203,155,82;--tech-lengthened:#D0C28B;--tech-lengthened-rgb:208,194,139;--tech-myorep:#AD8067;--tech-myorep-rgb:173,128,103;--tech-onequarter:#8BBBD0;--tech-onequarter-rgb:139,187,208;--tech-restpause:#8E92C2;--tech-restpause-rgb:142,146,194;--tech-cluster:#A17DCA;--tech-cluster-rgb:161,125,202;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}[data-brand=operator] .app.light{--stat-accent:#7A5A22;--on-stat-accent:#fff;--band-1:#1d8f5e;--band-2:#007748;--band-3:#006034;--band-4:#004a20;--lift-1:#9d7e3a;--lift-2:#7a5a22;--lift-3:#573813;--lift-4:#351d0a;--tech-drop:#714913;--tech-drop-rgb:113,73,19;--tech-lengthened:#A45132;--tech-lengthened-rgb:164,81,50;--tech-myorep:#543A26;--tech-myorep-rgb:84,58,38;--tech-onequarter:#26637D;--tech-onequarter-rgb:38,99,125;--tech-restpause:#464B9B;--tech-restpause-rgb:70,75,155;--tech-cluster:#3B1B5F;--tech-cluster-rgb:59,27,95;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}[data-brand=operator][data-visual-package=operator][data-service-palette=army] .app.light{--accent:#4f5e2a;--on-accent:#fff;--accent-d:#3a461f;--accent-rgb:79,94,42}[data-brand=operator][data-visual-package=operator][data-service-palette=rangers] .app.light{--accent:#9a7a14;--on-accent:#111;--accent-d:#75590e;--accent-rgb:154,122,20}[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines] .app.light{--accent:#0f4a32;--on-accent:#fff;--accent-d:#0a3624;--accent-rgb:15,74,50}[data-brand=operator][data-visual-package=operator][data-service-palette=usmc] .app.light{--accent:#8c0521;--on-accent:#fff;--accent-d:#6b0419;--accent-rgb:140,5,33}[data-brand=operator][data-visual-package=operator][data-service-palette=navy] .app.light{--accent:#0e2c66;--on-accent:#fff;--accent-d:#091e47;--accent-rgb:14,44,102}[data-brand=operator][data-visual-package=operator][data-service-palette=air_force] .app.light{--accent:#1d68a3;--on-accent:#fff;--accent-d:#155078;--accent-rgb:29,104,163}[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces] .app.light{--accent:#7a1322;--on-accent:#fff;--accent-d:#5b0e1a;--accent-rgb:122,19,34}[data-brand=operator][data-visual-package=operator][data-service-palette=paras] .app.light{--accent:#6b1a32;--on-accent:#fff;--accent-d:#511325;--accent-rgb:107,26,50}[data-brand=operator][data-visual-package=operator][data-service-palette=police] .app.light{--accent:#0a2057;--on-accent:#fff;--accent-d:#06173f;--accent-rgb:10,32,87}[data-brand=operator][data-visual-package=operator][data-service-palette=army]{--accent:#7a8e3f;--on-accent:#111;--accent-d:#637534;--accent-rgb:122,142,63;--gold:#ffd54a;--gold-rgb:255,213,74;--logo-color:#9bb74f}[data-brand=operator][data-visual-package=operator][data-service-palette=rangers]{--accent:#d4af37;--on-accent:#111;--accent-d:#b08e2a;--accent-rgb:212,175,55;--gold:#f0d970;--gold-rgb:240,217,112;--logo-color:#e8c84d}[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines]{--accent:#1d6b4e;--on-accent:#fff;--accent-d:#15523c;--accent-rgb:29,107,78;--gold:#d4af37;--gold-rgb:212,175,55;--logo-color:#3aa67c}[data-brand=operator][data-visual-package=operator][data-service-palette=usmc]{--accent:#c20830;--on-accent:#fff;--accent-d:#a30527;--accent-rgb:194,8,48;--gold:#ffd700;--gold-rgb:255,215,0;--logo-color:#d4112d;--bg:#0a0f24;--s1:#10172e;--s2:#171f3a;--s3:#1d2747;--b1:#2a3361;--b2:#3b4677}[data-brand=operator][data-visual-package=operator][data-service-palette=navy]{--accent:#1c4598;--on-accent:#fff;--accent-d:#143577;--accent-rgb:28,69,152;--gold:#ffd700;--gold-rgb:255,215,0;--blue:#7eb8ff;--blue-rgb:126,184,255;--logo-color:#5b9bd5}[data-brand=operator][data-visual-package=operator][data-service-palette=air_force]{--accent:#3b9eea;--on-accent:#111;--accent-d:#2a83cd;--accent-rgb:59,158,234;--gold:#e8e8e8;--gold-rgb:232,232,232;--blue:#7ec8ff;--blue-rgb:126,200,255;--logo-color:#8ec8f0}[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces]{--accent:#a3192d;--on-accent:#fff;--accent-d:#7e1322;--accent-rgb:163,25,45;--gold:#d4d4d4;--gold-rgb:212,212,212;--logo-color:#c41f37}[data-brand=operator][data-visual-package=operator][data-service-palette=paras]{--accent:#a52a4d;--on-accent:#fff;--accent-d:#871f3e;--accent-rgb:165,42,77;--gold:#90c8e9;--gold-rgb:144,200,233;--blue:#a3d4f0;--blue-rgb:163,212,240;--logo-color:#c93a64}[data-brand=operator][data-visual-package=operator][data-service-palette=police]{--accent:#0d3082;--on-accent:#fff;--accent-d:#08245e;--accent-rgb:13,48,130;--gold:#ffd200;--gold-rgb:255,210,0;--blue:#5e8dd9;--blue-rgb:94,141,217;--logo-color:#3d6cbf}html[data-pathway=powerlifter]{--accent:#c41825;--on-accent:#fff;--accent-d:#9e1320;--accent-rgb:196,24,37;--gold:#c08a40;--gold-rgb:192,138,64;--logo-color:#d92330;--accent-t:#ff2b3e}html[data-pathway=bodybuilder]{--accent:#ad46d0;--on-accent:#fff;--accent-d:#8e3aaa;--accent-rgb:176,72,212;--gold:#ffd24a;--gold-rgb:255,210,74;--logo-color:#c25af0;--accent-t:#c552ee}html[data-pathway=hybrid]{--accent:#2a8be8;--on-accent:#111;--accent-d:#1f6db8;--accent-rgb:42,139,232;--gold:#5fb7ff;--gold-rgb:95,183,255;--logo-color:#3aa1ff}html[data-pathway=endurance]{--accent:#2bb674;--on-accent:#111;--accent-d:#22945e;--accent-rgb:43,182,116;--gold:#e8a843;--gold-rgb:232,168,67;--logo-color:#3ad08a}html[data-pathway=tactical]{--accent:#7d9152;--on-accent:#111;--accent-d:#647541;--accent-rgb:125,145,82;--gold:#d4af37;--gold-rgb:212,175,55;--logo-color:#8fa45f}html[data-pathway=strongman]{--accent:#e87a1c;--on-accent:#111;--accent-d:#bd6315;--accent-rgb:232,122,28;--gold:#ffd24a;--gold-rgb:255,210,74;--logo-color:#ff8a2a}html[data-pathway=crossfit]{--accent:#ff3640;--on-accent:#111;--accent-d:#c8242e;--accent-rgb:255,54,64;--gold:#ffd200;--gold-rgb:255,210,0;--logo-color:#ff4750}html[data-pathway=general]{--accent:#4d9bff;--on-accent:#111;--accent-d:#3a7dcd;--accent-rgb:77,155,255;--gold:#ffcc44;--gold-rgb:255,204,68;--logo-color:#5ca8ff}html[data-pathway=firefighter]{--accent:#d63016;--on-accent:#fff;--accent-d:#a82310;--accent-rgb:214,48,22;--gold:#ffd300;--gold-rgb:255,211,0;--logo-color:#ff4a2a;--accent-t:#f93c1d}html[data-pathway=powerlifter] .app.light{--accent:#9a121e;--on-accent:#fff;--accent-d:#750d16;--accent-rgb:154,18,30}html[data-pathway=bodybuilder] .app.light{--accent:#8329a6;--on-accent:#fff;--accent-d:#661f82;--accent-rgb:131,41,166}html[data-pathway=hybrid] .app.light{--accent:#1a63b0;--on-accent:#fff;--accent-d:#134c88;--accent-rgb:26,99,176}html[data-pathway=endurance] .app.light{--accent:#1c8352;--on-accent:#fff;--accent-d:#14653e;--accent-rgb:28,131,82}html[data-pathway=tactical] .app.light{--accent:#4f5e2a;--on-accent:#fff;--accent-d:#3a461f;--accent-rgb:79,94,42}html[data-pathway=strongman] .app.light{--accent:#b3560e;--on-accent:#fff;--accent-d:#8a4209;--accent-rgb:179,86,14}html[data-pathway=crossfit] .app.light{--accent:#c81720;--on-accent:#fff;--accent-d:#9c111a;--accent-rgb:200,23,32}html[data-pathway=general] .app.light{--accent:#2f74cc;--on-accent:#fff;--accent-d:#235aa0;--accent-rgb:47,116,204}html[data-pathway=firefighter] .app.light{--accent:#a82310;--on-accent:#fff;--accent-d:#7f1a0b;--accent-rgb:168,35,16}[data-brand=hypertrophy] .ctitle:before,[data-brand=hypertrophy] .wtitle:before{content:"";display:inline-block;width:6px;height:6px;background:var(--accent);flex-shrink:0}[data-brand=hybrid] .ctitle:before,[data-brand=hybrid] .wtitle:before{content:"▸";color:var(--accent);flex-shrink:0}[data-brand=operator] .ctitle:before,[data-brand=operator] .wtitle:before{content:"";display:inline-block;width:10px;height:2px;background:var(--accent);flex-shrink:0}.wtitle{font-family:var(--disp);font-weight:800;font-size:var(--fs-3);letter-spacing:.08em;text-transform:uppercase;color:var(--t1);margin-bottom:.65rem;display:flex;align-items:center;gap:.5rem}.home-card .wtitle{letter-spacing:0;text-transform:none}.hdr-tier-badge{font-size:var(--fs-1);font-family:var(--disp);font-weight:700;letter-spacing:.08em;padding:1px 6px;border-radius:8px;text-transform:uppercase;white-space:nowrap;flex-shrink:0;line-height:1.5;background:rgba(var(--accent-rgb),.12);color:var(--accent-t);border:1px solid rgba(var(--accent-rgb),.22)}.app.light .hdr-tier-badge{background:rgba(var(--accent-rgb),.08)}[data-brand=hypertrophy][data-accent-override=red]{--accent:#E83B41;--on-accent:#111;--accent-d:#BA2F34;--accent-rgb:232,59,65;--accent-t:#ff2c34}[data-brand=hypertrophy][data-accent-override=blue]{--accent:#6db1ff;--on-accent:#111;--accent-d:#4d8fd9;--accent-rgb:109,177,255}[data-brand=hypertrophy][data-accent-override=purple]{--accent:#7A2E9C;--on-accent:#fff;--accent-d:#5E2379;--accent-rgb:122,46,156}[data-brand=hypertrophy][data-accent-override=yellow]{--accent:#ffd95e;--on-accent:#111;--accent-d:#d9b84d;--accent-rgb:255,217,94}[data-brand=hypertrophy][data-accent-override=yellow] .app.light{--accent:#a37820;--on-accent:#111;--accent-d:#7d5a18;--accent-rgb:163,120,32}.app,:root{--pill-now-bg:var(--t1);--pill-neutral:var(--s3);--on-pill-neutral:var(--t1)}:root{--pill:#bf2839;--on-pill:#ffffff;--pill-alt:#cb3542;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator]{--pill:#576535;--on-pill:#ffffff;--pill-alt:#627040;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff;--cond-src:#5b8fc7;--cond:#5b8fc7;--on-cond:#111111;--cond-rgb:91,143,199;--cond-t:#5c91c9;--cond-alt:#81abd9;--on-cond-alt:#111111;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#e0efff;--cond-2:#b1deff;--cond-3:#72d3ff;--cond-4:#00bade;--cond-5:#00a0b0;--cond-6:#008082}[data-brand=operator] .app.light{--pill:#45502c;--on-pill:#ffffff;--pill-alt:#64704a;--on-pill-alt:#ffffff;--pill-now-ink:#768066;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff;--cond:#4679b0;--on-cond:#ffffff;--cond-rgb:70,121,176;--cond-t:#386ba1;--cond-alt:#5d8bbe;--on-cond-alt:#111111;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#007ad7;--cond-2:#1380ba;--cond-3:#006a8c;--cond-4:#004b5b;--cond-5:#00292e;--cond-6:#00090a}[data-brand=operator][data-visual-package=standard]{--pill:#6db1ff;--on-pill:#111111;--pill-alt:#98c7ff;--on-pill-alt:#111111;--pill-now-ink:#396da6;--pill-cond:#4cc258;--on-pill-cond:#111111;--pill-cond-alt:#65d96e;--on-pill-cond-alt:#111111;--cond-src:#4cc258;--cond:#4cc258;--on-cond:#111111;--cond-rgb:76,194,88;--cond-t:#4cc258;--cond-alt:#86d489;--on-cond-alt:#111111;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#cff4d3;--cond-2:#8ddd93;--cond-3:#4cc258;--cond-4:#29a55e;--cond-5:#179164;--cond-6:#157f6b}[data-brand=operator][data-visual-package=standard] .app.light{--pill:#245fb4;--on-pill:#ffffff;--pill-alt:#2f6ac1;--on-pill-alt:#ffffff;--pill-now-ink:#4d7ec7;--pill-cond:#226e2a;--on-pill-cond:#ffffff;--pill-cond-alt:#2f7a36;--on-pill-cond-alt:#ffffff;--cond:#2c7733;--on-cond:#ffffff;--cond-rgb:44,119,51;--cond-t:#2c7733;--cond-alt:#448447;--on-cond-alt:#ffffff;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#24910a;--cond-2:#2c7733;--cond-3:#0b6036;--cond-4:#024a32;--cond-5:#063329;--cond-6:#031816}[data-brand=hybrid]{--pill:#1e5fba;--on-pill:#ffffff;--pill-alt:#2a6ac7;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#4cc258;--on-pill-cond:#111111;--pill-cond-alt:#65d96e;--on-pill-cond-alt:#111111;--cond-src:#4cc258;--cond:#4cc258;--on-cond:#111111;--cond-rgb:76,194,88;--cond-t:#4cc258;--cond-alt:#86d489;--on-cond-alt:#111111;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#cff4d3;--cond-2:#8ddd93;--cond-3:#4cc258;--cond-4:#29a55e;--cond-5:#179164;--cond-6:#157f6b}[data-brand=hybrid] .app.light{--pill:#2960ab;--on-pill:#ffffff;--pill-alt:#346bb7;--on-pill-alt:#ffffff;--pill-now-ink:#4d7ec7;--pill-cond:#226e2a;--on-pill-cond:#ffffff;--pill-cond-alt:#2f7a36;--on-pill-cond-alt:#ffffff;--cond:#2c7733;--on-cond:#ffffff;--cond-rgb:44,119,51;--cond-t:#2c7733;--cond-alt:#448447;--on-cond-alt:#ffffff;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#24910a;--cond-2:#2c7733;--cond-3:#0b6036;--cond-4:#024a32;--cond-5:#063329;--cond-6:#031816}[data-brand=operator][data-visual-package=operator][data-service-palette=army] .app.light{--pill:#4f5e2a;--on-pill:#ffffff;--pill-alt:#62713d;--on-pill-alt:#ffffff;--pill-now-ink:#76825b;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=rangers] .app.light{--pill:#785d00;--on-pill:#ffffff;--pill-alt:#846700;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines] .app.light{--pill:#0f4a32;--on-pill:#ffffff;--pill-alt:#3f755b;--on-pill-alt:#ffffff;--pill-now-ink:#618472;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=usmc] .app.light{--pill:#8c0521;--on-pill:#ffffff;--pill-alt:#bf424a;--on-pill-alt:#ffffff;--pill-now-ink:#ba6768;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=navy] .app.light{--pill:#0e2c66;--on-pill:#ffffff;--pill-alt:#476aa9;--on-pill-alt:#ffffff;--pill-now-ink:#677da3;--pill-cond:#226e2a;--on-pill-cond:#ffffff;--pill-cond-alt:#2f7a36;--on-pill-cond-alt:#ffffff;--cond:#2c7733;--on-cond:#ffffff;--cond-rgb:44,119,51;--cond-t:#2c7733;--cond-alt:#448447;--on-cond-alt:#ffffff;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#24910a;--cond-2:#2c7733;--cond-3:#0b6036;--cond-4:#024a32;--cond-5:#063329;--cond-6:#031816}[data-brand=operator][data-visual-package=operator][data-service-palette=air_force] .app.light{--pill:#1965a0;--on-pill:#ffffff;--pill-alt:#2770ac;--on-pill-alt:#ffffff;--pill-now-ink:#4b83b4;--pill-cond:#226e2a;--on-pill-cond:#ffffff;--pill-cond-alt:#2f7a36;--on-pill-cond-alt:#ffffff;--cond:#2c7733;--on-cond:#ffffff;--cond-rgb:44,119,51;--cond-t:#2c7733;--cond-alt:#448447;--on-cond-alt:#ffffff;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#24910a;--cond-2:#2c7733;--cond-3:#0b6036;--cond-4:#024a32;--cond-5:#063329;--cond-6:#031816}[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces] .app.light{--pill:#7a1322;--on-pill:#ffffff;--pill-alt:#b34b50;--on-pill-alt:#ffffff;--pill-now-ink:#af6b6b;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=paras] .app.light{--pill:#6b1a32;--on-pill:#ffffff;--pill-alt:#a65064;--on-pill-alt:#ffffff;--pill-now-ink:#a66f79;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=police] .app.light{--pill:#0a2057;--on-pill:#ffffff;--pill-alt:#4d6aa8;--on-pill-alt:#ffffff;--pill-now-ink:#6c7da0;--pill-cond:#226e2a;--on-pill-cond:#ffffff;--pill-cond-alt:#2f7a36;--on-pill-cond-alt:#ffffff;--cond:#2c7733;--on-cond:#ffffff;--cond-rgb:44,119,51;--cond-t:#2c7733;--cond-alt:#448447;--on-cond-alt:#ffffff;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#24910a;--cond-2:#2c7733;--cond-3:#0b6036;--cond-4:#024a32;--cond-5:#063329;--cond-6:#031816}[data-brand=operator][data-visual-package=operator][data-service-palette=army]{--pill:#556713;--on-pill:#ffffff;--pill-alt:#607221;--on-pill-alt:#ffffff;--pill-now-ink:#607232;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=rangers]{--pill:#d4af37;--on-pill:#111111;--pill-alt:#ebc652;--on-pill-alt:#111111;--pill-now-ink:#82681c;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines]{--pill:#1d6b4e;--on-pill:#ffffff;--pill-alt:#2d785a;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=usmc]{--pill:#c20830;--on-pill:#ffffff;--pill-alt:#d5293f;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=navy]{--pill:#1c4598;--on-pill:#ffffff;--pill-alt:#3d69bf;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#4cc258;--on-pill-cond:#111111;--pill-cond-alt:#65d96e;--on-pill-cond-alt:#111111;--cond-src:#4cc258;--cond:#4cc258;--on-cond:#111111;--cond-rgb:76,194,88;--cond-t:#4cc258;--cond-alt:#86d489;--on-cond-alt:#111111;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#cff4d3;--cond-2:#8ddd93;--cond-3:#4cc258;--cond-4:#29a55e;--cond-5:#179164;--cond-6:#157f6b}[data-brand=operator][data-visual-package=operator][data-service-palette=air_force]{--pill:#0066a4;--on-pill:#ffffff;--pill-alt:#0071b5;--on-pill-alt:#ffffff;--pill-now-ink:#2371b2;--pill-cond:#4cc258;--on-pill-cond:#111111;--pill-cond-alt:#65d96e;--on-pill-cond-alt:#111111;--cond-src:#4cc258;--cond:#4cc258;--on-cond:#111111;--cond-rgb:76,194,88;--cond-t:#4cc258;--cond-alt:#86d489;--on-cond-alt:#111111;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#cff4d3;--cond-2:#8ddd93;--cond-3:#4cc258;--cond-4:#29a55e;--cond-5:#179164;--cond-6:#157f6b}[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces]{--pill:#a3192d;--on-pill:#ffffff;--pill-alt:#c33c47;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=paras]{--pill:#a52a4d;--on-pill:#ffffff;--pill-alt:#bd4160;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=operator][data-visual-package=operator][data-service-palette=police]{--pill:#0d3082;--on-pill:#ffffff;--pill-alt:#3f69bf;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#4cc258;--on-pill-cond:#111111;--pill-cond-alt:#65d96e;--on-pill-cond-alt:#111111;--cond-src:#4cc258;--cond:#4cc258;--on-cond:#111111;--cond-rgb:76,194,88;--cond-t:#4cc258;--cond-alt:#86d489;--on-cond-alt:#111111;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#cff4d3;--cond-2:#8ddd93;--cond-3:#4cc258;--cond-4:#29a55e;--cond-5:#179164;--cond-6:#157f6b}html[data-pathway=powerlifter]{--pill:#c41825;--on-pill:#ffffff;--pill-alt:#d32d32;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=bodybuilder]{--pill:#9930bb;--on-pill:#ffffff;--pill-alt:#a43cc7;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=hybrid]{--pill:#0063b2;--on-pill:#ffffff;--pill-alt:#006ec5;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#4cc258;--on-pill-cond:#111111;--pill-cond-alt:#65d96e;--on-pill-cond-alt:#111111}html[data-pathway=endurance]{--pill:#007143;--on-pill:#ffffff;--pill-alt:#007d4b;--on-pill-alt:#ffffff;--pill-now-ink:#1b7c4e;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=tactical]{--pill:#546728;--on-pill:#ffffff;--pill-alt:#5f7233;--on-pill-alt:#ffffff;--pill-now-ink:#61723f;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=strongman]{--pill:#9b4c00;--on-pill:#ffffff;--pill-alt:#aa5400;--on-pill-alt:#ffffff;--pill-now-ink:#a95812;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=crossfit]{--pill:#d20024;--on-pill:#ffffff;--pill-alt:#e50729;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=general]{--pill:#0560bf;--on-pill:#ffffff;--pill-alt:#186bcb;--on-pill-alt:#ffffff;--pill-now-ink:#316cb2;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=firefighter]{--pill:#c81f00;--on-pill:#ffffff;--pill-alt:#d42e14;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=powerlifter] .app.light{--pill:#9a121e;--on-pill:#ffffff;--pill-alt:#c23f3f;--on-pill-alt:#ffffff;--pill-now-ink:#bf645f;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=bodybuilder] .app.light{--pill:#8329a6;--on-pill:#ffffff;--pill-alt:#9c44c0;--on-pill-alt:#ffffff;--pill-now-ink:#a366bf;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=hybrid] .app.light{--pill:#1862ae;--on-pill:#ffffff;--pill-alt:#266dbb;--on-pill-alt:#ffffff;--pill-now-ink:#497fc0;--pill-cond:#226e2a;--on-pill-cond:#ffffff;--pill-cond-alt:#2f7a36;--on-pill-cond-alt:#ffffff}html[data-pathway=endurance] .app.light{--pill:#007143;--on-pill:#ffffff;--pill-alt:#0f7c4c;--on-pill-alt:#ffffff;--pill-now-ink:#378d5f;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=tactical] .app.light{--pill:#4f5e2a;--on-pill:#ffffff;--pill-alt:#62713d;--on-pill-alt:#ffffff;--pill-now-ink:#76825b;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=strongman] .app.light{--pill:#9e4900;--on-pill:#ffffff;--pill-alt:#af5205;--on-pill-alt:#ffffff;--pill-now-ink:#bc6732;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=crossfit] .app.light{--pill:#c81720;--on-pill:#ffffff;--pill-alt:#d62b2c;--on-pill-alt:#ffffff;--pill-now-ink:#d64e47;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=general] .app.light{--pill:#1860b6;--on-pill:#ffffff;--pill-alt:#256bc2;--on-pill-alt:#ffffff;--pill-now-ink:#3d7dd0;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}html[data-pathway=firefighter] .app.light{--pill:#a82310;--on-pill:#ffffff;--pill-alt:#c33f2b;--on-pill-alt:#ffffff;--pill-now-ink:#c2604e;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=hypertrophy][data-accent-override=red]{--pill:#cb1429;--on-pill:#ffffff;--pill-alt:#d72733;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent-d);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=hypertrophy][data-accent-override=blue]{--pill:#6db1ff;--on-pill:#111111;--pill-alt:#98c7ff;--on-pill-alt:#111111;--pill-now-ink:#396da6;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=hypertrophy][data-accent-override=purple]{--pill:#7a2e9c;--on-pill:#ffffff;--pill-alt:#964bba;--on-pill-alt:#ffffff;--pill-now-ink:#855b98;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=hypertrophy][data-accent-override=yellow]{--pill:#ffd95e;--on-pill:#111111;--pill-alt:#fff3cf;--on-pill-alt:#111111;--pill-now-ink:#7b6828;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=hypertrophy][data-accent-override=yellow] .app.light{--pill:#805a00;--on-pill:#ffffff;--pill-alt:#8d6400;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=hypertrophy][data-accent-override=red] .app.light{--pill:#cb1429;--on-pill:#ffffff;--pill-alt:#d72733;--on-pill-alt:#ffffff;--pill-now-ink:var(--accent);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=hypertrophy][data-accent-override=blue] .app.light{--pill:#6db1ff;--on-pill:#111111;--pill-alt:#98c7ff;--on-pill-alt:#111111;--pill-now-ink:var(--accent);--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}[data-brand=hypertrophy][data-accent-override=purple] .app.light{--pill:#7a2e9c;--on-pill:#ffffff;--pill-alt:#964bba;--on-pill-alt:#ffffff;--pill-now-ink:#a874c4;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff}.app,:root{--pill-gloss:linear-gradient(180deg,rgba(255,255,255,var(--pill-gloss-top)) 0%,rgba(255,255,255,calc(var(--pill-gloss-top) * .25)) 46%,rgba(0,0,0,calc(var(--pill-gloss-bottom) * .555)) 54%,rgba(0,0,0,var(--pill-gloss-bottom)) 100%);--pill-gloss-now:linear-gradient(180deg,rgba(255,255,255,var(--pill-gloss-now-top)) 0%,rgba(255,255,255,calc(var(--pill-gloss-now-top) * .25)) 46%,rgba(0,0,0,calc(var(--pill-gloss-now-bottom) * .555)) 54%,rgba(0,0,0,var(--pill-gloss-now-bottom)) 100%);--pill-gloss-slab:linear-gradient(180deg,rgba(255,255,255,var(--pill-gloss-top)) 0%,rgba(255,255,255,calc(var(--pill-gloss-top) * .25)) 9%,rgba(255,255,255,0) 18%,rgba(0,0,0,0) 80%,rgba(0,0,0,calc(var(--pill-gloss-bottom) * .555)) 92%,rgba(0,0,0,var(--pill-gloss-bottom)) 100%);--pill-shadow:inset 0 1px 0 rgba(255,255,255,.55),inset 0 8px 10px -8px rgba(255,255,255,.25),inset 0 -1px 0 rgba(0,0,0,.35),0 4px 12px rgba(0,0,0,.5);--pill-shadow-cell:inset 0 1px 0 rgba(255,255,255,.55),inset 0 8px 10px -8px rgba(255,255,255,.25),inset 0 -1px 0 rgba(0,0,0,.35),0 2px 5px rgba(0,0,0,.45);--pill-border:1px solid rgba(0,0,0,.35)}:root,[data-brand=operator]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.18}[data-brand=operator] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0;--pill-gloss-now-bottom:0.18}[data-brand=operator][data-visual-package=standard]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.18;--pill-cond-gloss-bottom:0.18;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.02}[data-brand=operator][data-visual-package=standard] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0;--pill-gloss-now-bottom:0.18}[data-brand=hybrid]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.18;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.04}[data-brand=hybrid] .app.light,[data-brand=operator][data-visual-package=operator][data-service-palette=army] .app.light,[data-brand=operator][data-visual-package=operator][data-service-palette=rangers] .app.light,[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0;--pill-gloss-now-bottom:0.18}[data-brand=operator][data-visual-package=operator][data-service-palette=usmc] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.02;--pill-gloss-now-bottom:0.18}[data-brand=operator][data-visual-package=operator][data-service-palette=air_force] .app.light,[data-brand=operator][data-visual-package=operator][data-service-palette=navy] .app.light,[data-brand=operator][data-visual-package=operator][data-service-palette=paras] .app.light,[data-brand=operator][data-visual-package=operator][data-service-palette=police] .app.light,[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0;--pill-gloss-now-bottom:0.18}[data-brand=operator][data-visual-package=operator][data-service-palette=army]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0}[data-brand=operator][data-visual-package=operator][data-service-palette=rangers]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.18;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0}[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines],[data-brand=operator][data-visual-package=operator][data-service-palette=usmc]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.18}[data-brand=operator][data-visual-package=operator][data-service-palette=navy]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.18;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.18}[data-brand=operator][data-visual-package=operator][data-service-palette=air_force]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.18;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0}[data-brand=operator][data-visual-package=operator][data-service-palette=paras],[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.18}[data-brand=operator][data-visual-package=operator][data-service-palette=police]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.18;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.18}html[data-pathway=powerlifter]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.18}html[data-pathway=bodybuilder]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.08}html[data-pathway=hybrid]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.18;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0}html[data-pathway=endurance],html[data-pathway=strongman],html[data-pathway=tactical]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0}html[data-pathway=crossfit]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.02}html[data-pathway=general]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0}html[data-pathway=firefighter]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.14}html[data-pathway=bodybuilder] .app.light,html[data-pathway=crossfit] .app.light,html[data-pathway=endurance] .app.light,html[data-pathway=firefighter] .app.light,html[data-pathway=general] .app.light,html[data-pathway=hybrid] .app.light,html[data-pathway=powerlifter] .app.light,html[data-pathway=strongman] .app.light,html[data-pathway=tactical] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0;--pill-gloss-now-bottom:0.18}[data-brand=hypertrophy][data-accent-override=red]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.06}[data-brand=hypertrophy][data-accent-override=blue]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.18;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.02}[data-brand=hypertrophy][data-accent-override=purple]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0}[data-brand=hypertrophy][data-accent-override=yellow]{--pill-gloss-top:0.08;--pill-gloss-bottom:0.18;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.02}[data-brand=hypertrophy][data-accent-override=yellow] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.02;--pill-gloss-now-bottom:0.18}[data-brand=hypertrophy][data-accent-override=red] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0;--pill-gloss-now-bottom:0.18}[data-brand=hypertrophy][data-accent-override=blue] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.18;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.08;--pill-gloss-now-bottom:0.18}[data-brand=hypertrophy][data-accent-override=purple] .app.light{--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.06;--pill-gloss-now-bottom:0.18}.app.light{--pill:#bf2839;--on-pill:#ffffff;--pill-alt:#cb3542;--on-pill-alt:#ffffff;--pill-now-ink:#d9636a;--pill-cond:#306398;--on-pill-cond:#ffffff;--pill-cond-alt:#3a6da3;--on-pill-cond-alt:#ffffff;--pill-gloss-top:0.08;--pill-gloss-bottom:0.32;--pill-cond-gloss-bottom:0.32;--pill-gloss-now-top:0.06;--pill-gloss-now-bottom:0.18;--bg:#efefef;--s1:#ffffff;--s2:#f5f5f5;--s3:#e8e8e8;--b1:#d4d4d4;--b2:#bdbdbd;--t1:#111111;--t2:#333333;--t3:#5a5a5a;--vol-sub-maint:#9a4d4d;--vol-maintain:#476888;--vol-build:#2c724a;--vol-good:#127442;--vol-better:#10753e;--vol-top-end:#97501e;--vol-too-much:#ac3939;--input-bg:#ffffff;--b-input:#808080;--card-emboss:inset 0 1px 0 rgba(255,255,255,.6),0 2px 8px rgba(0,0,0,.05);--card-hero-bg:linear-gradient(180deg,#f5f5f5,#e8e8e8);--card-hero-shadow:inset 0 1px 0 rgba(255,255,255,.9),0 3px 12px rgba(0,0,0,.1);--tech-drop:#7F6515;--tech-drop-rgb:127,101,21;--tech-lengthened:#3A711E;--tech-lengthened-rgb:58,113,30;--tech-myorep:#146D7B;--tech-myorep-rgb:20,109,123;--tech-onequarter:#392DBE;--tech-onequarter-rgb:57,45,190;--tech-restpause:#6B3FA0;--tech-restpause-rgb:107,63,160;--tech-cluster:#1A7D17;--tech-cluster-rgb:26,125,23;--rc-ok:#0A7268;--rc-caution:#7D5E10;--rc-high:#A8481A;--rc-over:#B02030;--stat-accent:#825E0F;--on-stat-accent:#fff;--band-1:#1d8f5e;--band-2:#007748;--band-3:#006034;--band-4:#004a20;--lift-1:#94814c;--lift-2:#825e0f;--lift-3:#613e04;--lift-4:#402104;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}.app{zoom:var(--app-zoom,1)}@media (max-width:768px){.app{zoom:1}.nav-shell>.nav,.nav-shell>.nav-wrap{display:none}.nav-shell.nav-open>.nav,.nav-shell.nav-open>.nav-wrap{display:block}.nav-shell.nav-open .nav{flex-direction:column;align-items:stretch;gap:.25rem}.nav-shell.nav-open .ntab{width:100%;text-align:left}.app{--hdr-phone-h:calc(var(--safe-area-inset-top, env(safe-area-inset-top, 0px)) + .2rem + 52px)}.nav-shell{top:var(--hdr-phone-h);z-index:30}.nav-shell.nav-open{position:fixed;top:auto;left:0;right:0;bottom:calc(var(--tabbar-h) + var(--tabbar-inset));max-height:calc(100vh - var(--hdr-phone-h) - var(--tabbar-h) - var(--tabbar-inset));overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;background:var(--s1);z-index:46;border-top:1px solid var(--b1);border-radius:12px 12px 0 0;box-shadow:0 -6px 24px rgba(0,0,0,.45)}.phone-sheet-backdrop{position:fixed;inset:0;z-index:44;background:rgba(0,0,0,.45)}.nav-shell.nav-open>:not(.phone-sheet-backdrop),.nav-shell.nav-open>[role=dialog]{position:relative;z-index:45}}@media (max-width:768px){.app .hdr:has([role=dialog][aria-label=More]){z-index:46}.nav-shell.nav-open .nav-wrap{display:flex;flex-direction:column;align-items:stretch;min-height:0}.nav-shell.nav-open .nav-sep{width:auto;height:1px;align-self:auto;margin:.25rem 0}.nav-shell.nav-open .hdr-menu-home{display:flex;align-items:center;gap:.5rem;min-height:44px;border-right:none;color:var(--t1)}.hdr{flex-direction:column;justify-content:center;align-items:center;padding-left:0;padding-right:0;position:relative}.app{overflow-x:clip}.sbar{max-width:100%}.sbar div{min-width:0}.sbar select{max-width:100%;min-width:0}.roster-hdr{display:none!important}.roster-row{display:flex!important;flex-direction:column;align-items:stretch!important;gap:.4rem!important;border:1px solid var(--b2);border-radius:6px;padding:.7rem .8rem}.hide-on-mobile{display:none!important}}.app{min-height:100vh;background:var(--bg);color:var(--t1);font-family:var(--body)}.hdr{background:var(--bg);border-bottom:3px solid var(--accent);padding:.4rem 1.5rem;justify-content:space-between;min-height:64px;flex-wrap:wrap;gap:.6rem}.hdr,.hdr-right{display:flex;align-items:center}.hdr-right{flex-direction:row;gap:.35rem;flex:1 1;min-width:0;margin-left:var(--sp-4)}.hdr-right,.hdr-row{justify-content:flex-end}.hdr-row{display:flex;align-items:center;gap:.8rem;flex-wrap:wrap}.hdr-row-top{gap:var(--sp-4)}.hdr-row-bottom{gap:1.25rem}.hdr-stat{text-align:right}.hdr-program{position:relative;gap:.5rem;min-width:0}.hdr-program,.hdr-rc{display:flex;align-items:center}.hdr-rc{gap:var(--sp-2);white-space:nowrap}.hdr-rc .lk-eb{letter-spacing:0}.hdr-rc .lk-v{font-size:var(--fs-4)}.hdr-rc-adj{font-family:var(--mono);font-size:var(--fs-1);border-radius:3px;padding:.12rem .45rem;white-space:nowrap}.account-profile{display:flex;flex-direction:column;gap:var(--sp-4)}.account-profile-card{padding:var(--sp-4)}.account-avatar-row{display:flex;align-items:center;gap:var(--sp-4);margin-bottom:var(--sp-4);padding-bottom:var(--sp-4);border-bottom:1px solid var(--b1)}.hdr-menu-panel{position:absolute;top:calc(100% + .35rem);left:0;z-index:50;min-width:180px;max-height:65vh;overflow-y:auto;background:var(--s1);border:1px solid var(--b2);border-radius:4px;box-shadow:0 8px 24px rgba(0,0,0,.6);padding:.35rem;display:flex;flex-direction:column;gap:.15rem}.hdr-name-btn{fontFamily:var(--mono);font-size:var(--fs-2);color:var(--t2);background:transparent;border:1px solid var(--b2);border-radius:3px;padding:.3rem .65rem;cursor:pointer;max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-family:var(--mono)}.hdr-name-btn:hover{border-color:var(--t3);color:var(--t1)}.hdr-name-btn{max-width:150px}.hdr-save-status{font-family:var(--mono);font-size:var(--fs-1);min-width:52px;text-align:right}.app .hdr-scores{display:flex;align-items:stretch;gap:0;padding:0;overflow:hidden;min-height:44px;border-radius:var(--r-pill-card);--xp-track:var(--s1);--xp-track-edge:var(--b-input)}.app .hdr-sc{display:flex;flex-direction:column;justify-content:center;gap:3px;flex:0 0 auto;min-width:0;min-height:44px;padding:.3rem .6rem;background:none;border:none;color:inherit;font:inherit;line-height:1;text-align:left;cursor:pointer}.app .hdr-sc+.hdr-sc{border-left:1px solid var(--b1)}@media (hover:hover){.app .hdr-sc:hover{background:color-mix(in srgb,currentColor 10%,transparent)}}.app .hdr-sc:active{background:color-mix(in srgb,currentColor 16%,transparent)}.app .hdr-scores .hdr-sc:focus-visible{outline:2px solid currentColor;outline-offset:-2px}.app .hdr-sc-top{display:flex;align-items:baseline;gap:.28rem;min-width:0;line-height:1}.app .hdr-sc-ico{color:var(--t2);align-self:center}.app .hdr-sc-num{font-family:var(--mono);font-weight:700;font-size:var(--fs-5);line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--t1)}.app .pill .hdr-sc-num[data-empty=true]{color:var(--t3);border:0}.app .hdr-pill-lbl{font-family:var(--body);font-weight:400;font-size:var(--fs-1);letter-spacing:0;line-height:1;white-space:nowrap;color:var(--t2)}.app .hdr-pill-bars{display:flex;flex-direction:column;gap:3px;width:100%}.app .hdr-sc-lvl-row{display:flex;align-items:center;gap:.25rem;width:100%}.app .hdr-sc-lvl-row>.xp-bar{flex:1 1 auto;min-width:26px}.app .home-card--customize .wtitle{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.app .bld-tlbl{flex:0 0 auto;min-width:6.5rem;font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);letter-spacing:.08em;text-transform:uppercase;line-height:1}@media (max-width:768px){.app .bld-tlbl{min-width:0}}.app .hdr-sc-cap{display:block;font-family:var(--body);font-weight:400;font-size:var(--fs-1);letter-spacing:0;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%;color:var(--t3);text-align:left}@media (max-width:430px){.app .hdr-sc-cap{max-width:72px}.app .hdr-phone .hdr-scores[data-segments="2"] .hdr-sc-cap{display:none}}.app .hdr-pill-lvl{font-family:var(--body);font-weight:500;font-size:var(--fs-1);letter-spacing:0;line-height:1;overflow:hidden;text-overflow:ellipsis;max-width:64px;flex:0 0 auto}.app .hdr-pill-lvl,.hdr-btn{white-space:nowrap;color:var(--t2)}.hdr-btn{padding:.5rem .95rem;font-family:var(--disp);font-weight:700;font-size:var(--fs-3);letter-spacing:var(--btn-track);text-transform:uppercase;cursor:pointer;border:1px solid var(--b2);background:var(--s3);border-radius:7px;transition:all .15s;box-shadow:var(--card-emboss)}.hdr-btn:hover{border-color:var(--accent-edge);color:var(--t1)}.hdr-btn:disabled{cursor:not-allowed}.hdr-btn-red{color:var(--on-accent);border:1px solid rgba(0,0,0,.5);background:linear-gradient(180deg,rgba(255,255,255,.34),rgba(255,255,255,.06) 46%,rgba(0,0,0,.16) 54%,rgba(0,0,0,.28)),var(--accent);box-shadow:inset 0 1px 0 rgba(255,255,255,.5),inset 0 -2px 4px rgba(0,0,0,.28),0 2px 6px rgba(0,0,0,.5)}.hdr-btn-red:hover{color:var(--on-accent);border-color:rgba(0,0,0,.5);background:linear-gradient(180deg,rgba(255,255,255,.42),rgba(255,255,255,.08) 46%,rgba(0,0,0,.14) 54%,rgba(0,0,0,.24)),var(--accent);box-shadow:inset 0 1px 0 rgba(255,255,255,.6),inset 0 -2px 4px rgba(0,0,0,.28),0 2px 7px rgba(0,0,0,.55)}.hdr-btn-gold{color:var(--on-gold);border:1px solid rgba(0,0,0,.4);background:linear-gradient(180deg,rgba(255,255,255,.32),rgba(255,255,255,.06) 46%,rgba(0,0,0,.12) 54%,rgba(0,0,0,.22)),var(--gold);box-shadow:inset 0 1px 0 rgba(255,255,255,.5),inset 0 -2px 4px rgba(0,0,0,.22),0 2px 5px rgba(0,0,0,.45)}.hdr-btn-gold:hover{color:var(--on-gold);border-color:rgba(0,0,0,.4);background:linear-gradient(180deg,rgba(255,255,255,.42),rgba(255,255,255,.1) 46%,rgba(0,0,0,.1) 54%,rgba(0,0,0,.18)),var(--gold);box-shadow:inset 0 1px 0 rgba(255,255,255,.6),inset 0 -2px 4px rgba(0,0,0,.22),0 2px 6px rgba(0,0,0,.5)}.subscribe-shine-wrap{position:relative;display:inline-flex;border-radius:8px;flex-shrink:0}.sbar-info-btn{background:transparent;border:1px solid var(--b2);color:var(--t1);font-family:var(--mono);font-size:var(--fs-1);width:24px;height:24px;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s}.sbar-info-btn:hover{border-color:var(--t2)}.hdr-logo{display:flex;align-items:center;gap:1.1rem}.hdr-logo--bar{gap:var(--sp-2);min-width:0}.hdr-emblem{position:relative;display:inline-block;line-height:0}@supports (mix-blend-mode:color){.hdr-emblem{isolation:isolate}.hdr-emblem:after{content:"";position:absolute;inset:0;pointer-events:none;background:var(--logo-color);mix-blend-mode:color;-webkit-mask-image:var(--logo-mask);mask-image:var(--logo-mask);-webkit-mask-size:100% 100%;mask-size:100% 100%;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center}}.hdr-logo img{height:40px;width:auto;max-width:240px;object-fit:contain;filter:brightness(.9) saturate(.92) drop-shadow(0 5px 12px rgba(0,0,0,.4)) drop-shadow(0 2px 4px rgba(0,0,0,.5));backface-visibility:hidden}@media (min-width:769px){.app .hdr-logo--bar .name{font-size:var(--fs-6);letter-spacing:.12em}}.hdr-logo .name{font-family:var(--disp);font-weight:900;font-size:var(--fs-5);letter-spacing:.1em;text-transform:uppercase;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;color:var(--logo-color);filter:drop-shadow(0 1px 1px rgba(0,0,0,.5))}@keyframes tpf-logo-glow{0%,to{filter:drop-shadow(0 1px 1px rgba(0,0,0,.6)) drop-shadow(0 2px 2px rgba(0,0,0,.4)) drop-shadow(0 0 2px rgba(var(--accent-rgb),.08))}50%{filter:drop-shadow(0 1px 1px rgba(0,0,0,.6)) drop-shadow(0 2px 2px rgba(0,0,0,.4)) drop-shadow(0 0 6px rgba(var(--accent-rgb),.18))}}@media (prefers-reduced-motion:reduce){.hdr-logo .name{animation:none}}.hdr-logo .sub{font-family:var(--disp);font-weight:700;font-size:var(--fs-1);letter-spacing:.18em;text-transform:uppercase;color:var(--accent-t);margin-top:2px;text-shadow:0 0 9px rgba(var(--accent-rgb),.5),0 1px 1px rgba(0,0,0,.6)}[data-brand=operator][data-visual-package=operator] .hdr-logo img,[data-brand=operator][data-visual-package=standard] .hdr-logo img{filter:brightness(.9) saturate(.92) drop-shadow(0 5px 12px rgba(0,0,0,.4)) drop-shadow(0 2px 4px rgba(0,0,0,.5))}[data-brand=operator] .hdr-logo .name{color:var(--logo-color)}[data-brand=hybrid] .hdr-logo img{filter:hue-rotate(215deg) brightness(.9) saturate(.9) drop-shadow(0 5px 12px rgba(0,0,0,.4)) drop-shadow(0 2px 4px rgba(0,0,0,.5))}.hsl{font-size:var(--fs-1);color:var(--t3);text-transform:none;letter-spacing:0}.hsl,.hsv{font-family:var(--mono)}.hsv{font-size:var(--fs-5);font-weight:700;margin-top:2px}.lockup--inline{display:flex;align-items:baseline;gap:.4rem}.lk-eb{font-size:var(--fs-1);color:var(--t3);text-transform:none;letter-spacing:0}.lk-eb,.lk-v{font-family:var(--mono)}.lk-v{font-size:var(--fs-5);font-weight:700;margin-top:2px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.lockup--inline .lk-v{margin-top:0}.lk-u{font-size:var(--fs-1);color:var(--t3)}.hdr-actions{display:flex;gap:.5rem;align-items:center}.btn-login{background:transparent;border:1px solid var(--t3);color:var(--t2);padding:.45rem 1rem;border-radius:3px;font-family:var(--disp);font-weight:700;font-size:var(--fs-2);letter-spacing:var(--btn-track);text-transform:uppercase;cursor:pointer;transition:all .15s}.btn-login:hover{border-color:var(--t2);color:var(--t1)}.btn-save{background:var(--accent);border:none;color:var(--on-accent);padding:.45rem 1rem;border-radius:3px;font-family:var(--disp);font-weight:700;font-size:var(--fs-2);letter-spacing:var(--btn-track);text-transform:uppercase;cursor:pointer;transition:all .15s;opacity:.5}.btn-save:hover{background:var(--accent);box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 2px 6px rgba(0,0,0,.4)}.btn-save .cs{font-size:var(--fs-1);opacity:.7;display:block;letter-spacing:.05em;text-transform:none;font-family:var(--mono);margin-top:1px}.sbar{display:flex;align-items:center;gap:1.5rem;padding:.45rem 2rem;background:var(--s1);border-bottom:1px solid var(--b1);flex-wrap:wrap}.slbl{font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);text-transform:none;letter-spacing:0}.nav-shell{position:sticky;top:0;z-index:30}.nav{display:flex;background:var(--s1);border-bottom:1px solid var(--b1);padding:0;overflow:visible;position:relative;z-index:20}.ntab{flex:1 1;padding:.68rem 1rem;font-family:var(--disp);font-weight:700;font-size:var(--fs-3);letter-spacing:.1em;text-transform:uppercase;cursor:pointer;background:none;color:var(--t2);border:none;border-right:1px solid rgba(255,255,255,.06);border-bottom:2px solid transparent;margin-bottom:-1px;transition:all .15s;white-space:nowrap;text-align:center}.ntab:last-child{border-right:none}.ntab:hover{color:var(--t1)}.ntab:disabled,.ntab[aria-disabled=true]{color:var(--t3);cursor:default}.ntab:disabled:hover,.ntab[aria-disabled=true]:hover{color:var(--t3)}.ntab:active:not(:disabled){color:var(--t1)}.ntab.on,.ntab[aria-selected=true]{color:var(--on-pill);background-color:var(--pill);background-image:var(--pill-gloss);border-bottom-color:transparent;border-radius:999px;box-shadow:var(--pill-shadow-cell);border-right-color:transparent}.ntab.on:hover,.ntab[aria-selected=true]:hover{color:var(--on-pill)}.ntab.on>svg{color:inherit}.nav-wrap{background:var(--s1);border-bottom:1px solid var(--b1);position:relative;z-index:20;display:flex;align-items:stretch;min-height:44px}.nav-wrap .nav{border-bottom:none;background:transparent;flex:1 1;min-width:0}.nav-mode{display:flex;align-items:center;flex:0 0 auto;padding:.25rem var(--sp-2) .25rem var(--sp-3);border-right:1px solid var(--b1)}.nav-mode .mode-row{flex:0 0 auto!important}.nav-mode .mode-row,.nav-mode .mode-seg{min-width:max-content!important}.nav-mode .mode-seg>button{overflow:visible!important;text-overflow:clip!important}.ntab{display:inline-flex;align-items:center;justify-content:center;gap:var(--sp-1)}.ntab>svg{width:16px;height:16px;flex:0 0 auto}.nav-shell.nav-open .ntab,.nav-tools-menu .ntab,.ntab.hdr-menu-home{justify-content:flex-start}.mode-otg>svg,.mode-seg>button>svg{width:16px;height:16px;flex:0 0 auto}@media (min-width:1101px) and (max-width:1280px){.app .nav-wrap .ntab{letter-spacing:.06em;padding-left:.8rem;padding-right:.8rem}}@media (min-width:769px) and (min-height:481px){.app .nav-wrap .nav{gap:2px;padding:4px;align-items:stretch}.app .nav-wrap .nav>.ntab{flex-direction:column;justify-content:center;gap:3px;font-size:var(--fs-2);letter-spacing:.05em;padding:.4rem .9rem;min-height:60px;margin-bottom:0;border:var(--tile-edge);border-radius:10px;background-color:var(--tile-fill);background-image:var(--tile-sheen);box-shadow:var(--tile-emboss)}.app .nav-wrap .nav>.ntab>svg{width:18px;height:18px}@media (hover:hover){.app .nav-wrap .nav>.ntab:not(.on):hover{background-color:color-mix(in srgb,var(--s3) 88%,var(--accent) 12%);border-color:color-mix(in srgb,var(--b2) 60%,var(--accent) 40%)}}.app .nav-wrap .nav>.ntab.on,.app .nav-wrap .nav>.ntab[aria-selected=true]{box-shadow:var(--pill-shadow-cell),0 6px 20px rgba(var(--accent-rgb),.5)}.app .nav-wrap .nav>.ntab{position:relative;overflow:hidden}.app .nav-wrap .nav>.ntab.on:after,.app .nav-wrap .nav>.ntab[aria-selected=true]:after{content:"";position:absolute;inset:0;pointer-events:none;border-radius:10px;background:linear-gradient(105deg,transparent 35%,rgba(255,255,255,.22) 50%,transparent 65%);transform:translateX(-130%);animation:tpf-tab-sweep .9s cubic-bezier(.2,.8,.2,1) 1 both}@keyframes tpf-tab-sweep{to{transform:translateX(130%)}}@media (prefers-reduced-motion:reduce){.app .nav-wrap .nav>.ntab.on:after,.app .nav-wrap .nav>.ntab[aria-selected=true]:after{animation:none;content:none}}.app .nav-wrap .nav>.ntab.on,.app .nav-wrap .nav>.ntab[aria-selected=true]{color:var(--on-pill);background-color:var(--pill);background-image:var(--pill-gloss);border-color:rgba(0,0,0,.35);border-radius:10px;box-shadow:var(--pill-shadow-cell)}}@media (max-width:375px){.app .hdr-phone .mode-otg .mode-lbl,.app .hdr-phone .mode-seg>button .mode-lbl{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.app .hdr-phone .mode-otg>svg,.app .hdr-phone .mode-seg>button>svg{width:20px;height:20px}}.nav-tools{position:relative;display:flex;align-items:stretch;flex:0 0 auto;border-left:1px solid var(--b1)}.nav-tools-btn{display:inline-flex;align-items:center;gap:.35rem;padding:.68rem .9rem}.nav-tools-menu{left:auto;right:.35rem;top:calc(100% + .25rem)}.nav-tools-menu .ntab{flex:none;width:100%;text-align:left;border-right:none;padding:.55rem .65rem;margin-bottom:0;font-size:var(--fs-2);letter-spacing:.08em;color:var(--t2)}.nav-tools-menu .ntab.on{outline:none;box-shadow:none;text-shadow:none;border-bottom-color:transparent}.nav-sep{display:inline-block;width:1px;align-self:stretch;background:var(--b1);margin:0 .15rem}.ntab-ref{flex:0 0 auto;font-size:var(--fs-2);letter-spacing:.08em;color:var(--t3);padding:.9rem .85rem}.ntab-ref:hover{color:var(--t1)}.ntab-lock-chip{margin-left:var(--sp-1);padding:0 var(--sp-1);border-radius:2px;font-size:var(--fs-1);letter-spacing:.06em;text-transform:uppercase;background:var(--gold);color:var(--on-gold);border:1px solid rgba(0,0,0,.35);vertical-align:baseline;display:inline-flex;align-items:center;gap:var(--sp-1)}.nav-tools-btn.on,.ntab-ref.on{color:var(--on-pill);background-color:var(--pill);background-image:var(--pill-gloss);border-bottom-color:transparent;border-radius:999px}.ntab-ref-compact{display:none}.ntab-ref-full{display:inline}@media (max-width:768px){.ntab-ref-full{display:none}.ntab-ref-compact{display:inline}.ntab-ref{font-size:var(--fs-1);padding:.85rem .55rem}}.dtabs{display:flex;gap:.3rem;padding:1rem 2rem 0;overflow-x:auto}.pgap .dtabs{padding-left:0;padding-right:0}.dtab{padding:.55rem 1.4rem;font-family:var(--disp);font-weight:700;font-size:var(--fs-2);letter-spacing:.1em;text-transform:uppercase;cursor:pointer;border:1px solid var(--b1);background:var(--s1);color:var(--t3);border-radius:3px 3px 0 0;white-space:nowrap;transition:all .15s}.dtab:hover{color:var(--t2);border-color:var(--b2)}.dtab.on{color:var(--accent-t);border-color:var(--accent-edge);background:var(--s2);border-bottom-color:var(--s2)}.dtab.rest{opacity:.5}.dtab.on.rest{opacity:1;border-color:var(--b2);color:var(--t3)}.dtab.closed{opacity:.5;cursor:default}.dtab.closed:hover{color:var(--t3);border-color:var(--b1)}input[type=number],select{background:var(--s3);border:1px solid var(--b-input);color:var(--t1);border-radius:3px;font-family:var(--body);font-size:var(--fs-2);padding:.38rem .5rem;outline:none;transition:border-color .15s}input:focus,select:focus{border-color:var(--accent-edge)}select optgroup,select option{background:var(--s3);color:var(--t1)}input[type=number]{width:60px;text-align:center;font-family:var(--mono)}.wrap{padding:0 2rem 2rem}.dpanel{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-top:none;border-radius:0 3px 3px 3px;padding:1.5rem}.dhdr{display:flex;align-items:center;gap:1.5rem;margin-bottom:1.5rem;flex-wrap:wrap}.dtitle{font-family:var(--disp);font-weight:700;font-size:var(--fs-4);letter-spacing:.06em;text-transform:uppercase}.flbl{font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);text-transform:none;letter-spacing:0;margin-bottom:3px}.rc-badge{color:var(--rcb-ink,#fff)}.app.light .rc-badge{color:var(--rcb-ink-light,var(--rcb-ink,#111))}.app .rc-badge.pill{color:var(--on-pill)}.app .rc-badge.pill.pill--bad{color:var(--on-bad)}.etbl{width:100%}.etbl [role=rowgroup]{display:grid;grid-template-columns:var(--etbl-cols)}.etbl [role=row]{display:grid;grid-column:1/-1;grid-template-columns:subgrid;align-items:stretch}.etbl [role=columnheader]{font-family:var(--mono);font-size:var(--fs-1);font-weight:400;letter-spacing:0;text-transform:none;color:var(--t3);padding:0 .32rem .55rem;text-align:center;border-bottom:1px solid var(--b1);white-space:nowrap}.etbl [role=columnheader]:first-child{text-align:center}.etbl [role=cell]{padding:.55rem .35rem .3rem;border-bottom:1px solid rgba(39,39,39,.7);text-align:center}.etbl [role=cell]:nth-child(2){text-align:left}.etbl [role=row]:last-child [role=cell]{border-bottom:none}.etbl [role=row]:hover [role=cell]{background:rgba(var(--accent-rgb),.04)}.etbl-input{height:36px;box-sizing:border-box;font-size:var(--fs-2);background:var(--input-bg);border:1px solid var(--b-input);color:var(--t1);border-radius:3px;outline:none;vertical-align:top}.etbl-input:focus{border-color:var(--accent-edge)}.etbl-ex-cell{min-width:168px;text-align:left}.etbl-ex-cell .etbl-input{width:100%;padding:.25rem .5rem;font-size:var(--fs-2)}.etbl-sel-cell{text-align:center}.etbl-sel-cell .etbl-input{padding:.25rem .35rem;cursor:pointer;font-size:var(--fs-2)}.etbl-addrow-cell{text-align:center;padding:.45rem .4rem!important;border-bottom:none!important}.etbl-addrow-cell button{width:100%;height:36px;box-sizing:border-box;font-family:var(--body);font-size:var(--fs-2);color:var(--t2);background:transparent;border:1px solid var(--b2);border-radius:3px;padding:0 .5rem;cursor:pointer;transition:all .15s;text-align:center}.etbl-addrow-cell button:hover{border-color:var(--t2);background:var(--s3);color:var(--t1)}@media(max-width:560px){.ors-score-box{flex:1 1 100%!important;min-width:0!important}}.etbl-sets-cell{white-space:nowrap}.sets-ctrl{gap:0}.sets-btn,.sets-ctrl{display:inline-flex;align-items:center}.sets-btn{height:36px;width:28px;background:var(--input-bg);border:1px solid var(--b2);color:var(--t1);font-size:var(--fs-3);line-height:1;cursor:pointer;justify-content:center;transition:all .15s;flex-shrink:0}.sets-btn:first-child{border-radius:3px 0 0 3px;border-right:none}.sets-btn:last-child{border-radius:0 3px 3px 0;border-left:none}.sets-btn:hover{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.sets-btn:disabled{color:var(--t3);border-color:var(--b1);cursor:default}.sets-btn:disabled:hover{background:var(--input-bg);border-color:var(--b1);color:var(--t3)}.sets-input{width:42px;text-align:center;border-radius:0;border-left:none;border-right:none;padding:0;-moz-appearance:textfield}.sets-input::-webkit-inner-spin-button,.sets-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.etbl-move-cell{text-align:center;white-space:nowrap;padding:.3rem .45rem!important;position:relative}.pill{display:inline-flex;align-items:center;gap:.5rem;box-sizing:border-box;min-height:36px;padding:.3rem .9rem;border-radius:999px;background-color:var(--pill);background-image:var(--pill-gloss);box-shadow:var(--pill-shadow);border:var(--pill-border);color:var(--on-pill);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;transition:background-color .15s,color .15s,filter .15s;--pill-fill:var(--pill)}.pill--alt{background-color:var(--pill-alt);color:var(--on-pill-alt);--pill-fill:var(--pill-alt)}.pill--now{background-color:var(--pill-now-bg);color:var(--pill-now-ink);background-image:var(--pill-gloss-now);--pill-fill:var(--pill-now-bg)}.pill--neutral{background-color:var(--pill-neutral);color:var(--on-pill-neutral);--pill-fill:var(--pill-neutral)}.pill--ghost{background:transparent;color:var(--t2);border:1px solid var(--b2);box-shadow:none}.pill--ghost:hover{color:var(--t1)}.pill--ghost:hover,.pill--skip{background-color:var(--pill-neutral)}.pill--skip{color:var(--on-pill-neutral);border-color:var(--bad);border-width:1px}.pill--bad{background-color:var(--bad);color:var(--on-bad)}.pill--block{display:flex;width:100%}.app,:root{--r-pill-card:22px;--tile-fill:color-mix(in oklab,var(--s2) 94%,var(--accent));--tile-edge:1px solid color-mix(in oklab,var(--b1) 78%,var(--accent));--tile-sheen:linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,0) 45%,rgba(0,0,0,.22));--tile-emboss:inset 0 1px 0 rgba(255,255,255,.22),inset 0 9px 10px -8px oklch(from var(--accent) .62 calc(c * 1.2) h/.2),inset 0 -1px 0 rgba(0,0,0,.45),0 3px 8px rgba(0,0,0,.55)}.app .pill.pill--card{border-radius:var(--r-pill-card)}.app.skin-v2 .pill input[type],.app.skin-v2 .pill select,.app.skin-v2 .pill textarea,.pill .pill-ctl,.pill input,.pill select,.pill textarea{color:inherit;background:transparent;border:1px solid color-mix(in srgb,currentColor 35%,transparent);border-radius:999px;box-shadow:none;font:inherit;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.pill input::placeholder,.pill textarea::placeholder{color:inherit;opacity:1;font-weight:400}.pill select option{color:var(--t1);background:var(--s1)}.pill .pill-ctl{cursor:pointer}.pill .pill-ctl:hover{background:color-mix(in srgb,currentColor 12%,transparent)}.pill .pill-ctl:disabled{cursor:default;border-style:dashed;border-width:1px;color:color-mix(in srgb,currentColor 55%,transparent)}.pill .pill-ctl--off{border:1px dashed color-mix(in srgb,currentColor 30%,transparent);font-weight:400}.pill .pill-ctl--off .pill-ctl-ico{color:color-mix(in srgb,currentColor 70%,transparent)}.pill .pill-ctl--on{border-style:solid;border-color:currentColor;font-weight:700}.pill .pill-ctl--quiet{border-color:transparent;background:transparent}@media (hover:hover){.pill .pill-ctl--quiet:hover{border-color:color-mix(in srgb,currentColor 35%,transparent)}}.etbl [role=row].pill-row :focus-visible,.pill :focus-visible,.prog-tbl td.pill-cell :focus-visible{outline:2px solid currentColor;outline-offset:1px}.app .etbl [role=row].pill-row .etbl-input:focus,.app .prog-tbl td.pill-cell .prog-input:focus,.app .prog-tbl td.pill-cell .prog-track-input:focus,.app.skin-v2 .pill input[type]:focus,.app.skin-v2 .pill select:focus{border-color:currentColor;box-shadow:none}.pill .pill-tick{display:inline-flex;align-items:center;color:var(--ok)}@media (hover:hover){[role=button].pill:not([aria-disabled=true]):hover,a.pill:hover,button.pill:not(:disabled):not([aria-disabled=true]):hover{filter:brightness(1.07)}}[role=button].pill:active,a.pill:active,button.pill:not(:disabled):active{filter:brightness(.94)}.pill--disabled,.pill:disabled,.pill[aria-disabled=true]{color:color-mix(in srgb,currentColor 55%,transparent);cursor:not-allowed;filter:none}.pill--loading{background-color:var(--pill-neutral);background-image:linear-gradient(90deg,var(--s2) 25%,var(--s3) 50%,var(--s2) 75%);background-size:200% 100%;animation:tpf-shimmer 1.3s ease-in-out infinite;color:transparent;box-shadow:none;pointer-events:none;min-width:4.5em}.pill--loading *{visibility:hidden}.pill[aria-invalid=true]{border-color:var(--bad)}.pill--empty{background:transparent;background-image:none;color:var(--t3);border:1px dashed var(--b2);box-shadow:none}.btn-sub{display:block;font-weight:400;letter-spacing:0;text-transform:none;color:var(--t3);margin-top:.1em}@media (max-width:768px){.pill{min-height:44px}}.tset-row.pill{border-radius:999px;padding:.35rem .55rem .35rem .9rem}.tset-row.pill .tset-unit{color:inherit}.tset-row.pill[data-set-state=done] .tset-reps,.tset-row.pill[data-set-state=done] .tset-w{font-weight:700}.etbl [role=row].pill-row{--pill-fill:var(--pill);--pill-ink:var(--on-pill)}.etbl [role=row].pill-row.pill-b{--pill-fill:var(--pill-alt);--pill-ink:var(--on-pill-alt)}.etbl [role=row].pill-row.pill-neutral-row{--pill-fill:var(--pill-neutral);--pill-ink:var(--on-pill-neutral)}.etbl [role=row].pill-row.pill-tray>[role=cell]{--t1:var(--pill-ink);--t2:var(--pill-ink);--t3:var(--pill-ink);--orange-t:var(--pill-ink);--gold-t:var(--pill-ink);--cond-t:var(--pill-ink);--accent-t:var(--pill-ink);--gold:var(--pill-ink);--on-gold:var(--pill-fill);--b1:color-mix(in srgb,var(--pill-ink) 35%,transparent);--b2:color-mix(in srgb,var(--pill-ink) 45%,transparent);--b-input:color-mix(in srgb,var(--pill-ink) 45%,transparent);--s1:color-mix(in srgb,var(--pill-fill) 80%,black);--s2:color-mix(in srgb,var(--pill-fill) 88%,black);--s3:color-mix(in srgb,var(--pill-fill) 76%,black);--input-bg:color-mix(in srgb,var(--pill-fill) 82%,black)}.etbl [role=row].pill-row.pill-cond,.prog-tbl tr.pill-row.pill-cond{--pill-fill:var(--pill-cond);--pill-ink:var(--on-pill-cond)}.etbl [role=row].pill-row.pill-cond.pill-b,.prog-tbl tr.pill-row.pill-cond.pill-b{--pill-fill:var(--pill-cond-alt);--pill-ink:var(--on-pill-cond-alt)}.app .today-ex-card.ex-pill.ex-pill--cond,.etbl [role=row].pill-row.pill-cond,.pill--cond,.pill--cond-alt,.prog-tbl tr.pill-row.pill-cond{--pill-gloss-bottom:var(--pill-cond-gloss-bottom);--pill-gloss:linear-gradient(180deg,rgba(255,255,255,var(--pill-gloss-top)) 0%,rgba(255,255,255,calc(var(--pill-gloss-top) * .25)) 46%,rgba(0,0,0,calc(var(--pill-gloss-bottom) * .555)) 54%,rgba(0,0,0,var(--pill-gloss-bottom)) 100%)}.etbl [role=row].pill-row.pill-cond.pill-neutral-row{--pill-fill:var(--pill-neutral);--pill-ink:var(--on-pill-neutral)}.pill--cond{background-color:var(--pill-cond);color:var(--on-pill-cond)}.pill--cond-alt{background-color:var(--pill-cond-alt);color:var(--on-pill-cond-alt)}.app,:root{--sub-indent:0px;--sub-leader:1px dotted color-mix(in srgb,currentColor 35%,transparent)}@media (max-width:768px){.app,:root{--sub-indent:0px}}.etbl [role=row].pill-row.pill-sub>[role=cell].sub-cell{padding-left:calc(.9rem + var(--sub-indent))}.etbl [role=row].pill-row.pill-sub>[role=cell].sub-cell>*{border-left:var(--sub-leader);padding-left:var(--sp-2)}.blk-band{--blk-rgb:var(--accent-rgb);background:rgba(var(--blk-rgb),.15);border-top:1px solid rgb(var(--blk-rgb));border-bottom:1px solid rgba(var(--blk-rgb),.35);color:var(--t1)}.blk-band--cond{--blk-rgb:var(--cond-rgb)}.blk-band--metcon{--blk-rgb:var(--gold-rgb)}.blk-band--warmup{--blk-rgb:120,180,255}.blk-band--mobility{--blk-rgb:150,200,190}.blk-band--cooldown{--blk-rgb:140,160,200}.blk-band--yoga{--blk-rgb:190,160,220}.blk-band--pilates{--blk-rgb:215,165,195}.blk-band{--blk-ico:rgb(var(--blk-rgb));background-image:linear-gradient(90deg,rgba(var(--blk-rgb),.08) 0,rgba(var(--blk-rgb),0) 55%);box-shadow:inset 0 1px 0 rgba(var(--blk-rgb),.6),inset 0 7px 8px -7px rgba(var(--blk-rgb),.45)}.blk-band .blk-name{font-family:var(--disp);font-weight:800;font-size:var(--fs-3);letter-spacing:.12em;text-transform:uppercase;color:var(--t1);display:inline-flex;align-items:center;gap:var(--sp-2)}.blk-band .blk-name>svg{width:15px;height:15px;color:var(--blk-ico);flex:0 0 auto}.blk-band button.blk-name{background:transparent;border:0;padding:0;cursor:text;text-align:left;min-height:28px}.blk-band .blk-name .blk-name-pen{width:12px;height:12px;color:color-mix(in srgb,currentColor 45%,transparent);margin-left:var(--sp-1)}@media (hover:hover){.blk-band button.blk-name:hover .blk-name-pen{color:currentColor}}.blk-band .blk-name-input{font:inherit;letter-spacing:inherit;text-transform:inherit;color:inherit;background:transparent;border:0;border-bottom:1px solid color-mix(in srgb,currentColor 55%,transparent);padding:0 var(--sp-1);min-width:9ch;width:16ch;outline:none}.blk-band .blk-name-input:focus{border-bottom-color:currentColor}.blk-band .blk-btn{display:inline-flex;align-items:center;gap:var(--sp-1);min-height:28px;padding:var(--sp-1) var(--sp-2);font-family:var(--mono);font-size:var(--fs-1);letter-spacing:.08em;text-transform:uppercase;color:inherit;background-color:color-mix(in oklab,var(--s2) 80%,rgb(var(--blk-rgb)));background-image:var(--tile-sheen);border:1px solid color-mix(in srgb,currentColor 35%,transparent);border-radius:8px;box-shadow:inset 0 1px 0 rgba(255,255,255,.14),0 1px 3px rgba(0,0,0,.4);cursor:pointer;white-space:nowrap;transition:border-color .15s,background-color .15s}.blk-band .blk-btn:hover{border-color:currentColor;background-color:color-mix(in oklab,var(--s3) 72%,rgb(var(--blk-rgb)))}.blk-band .blk-btn>svg{width:13px;height:13px}.blk-band .blk-btn--danger{margin-left:auto}.etbl [role=row].blk-cols>[role=columnheader]{border-bottom:1px solid rgba(var(--blk-rgb,var(--accent-rgb)),.35);position:sticky;top:0;z-index:2;background-color:var(--s1)}.etbl [role=row].pill-row>[role=cell]{background-color:var(--pill-fill);background-image:var(--pill-gloss);color:var(--pill-ink);border:0;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.etbl [role=row].pill-row:hover>[role=cell]{background-color:var(--pill-fill)}.etbl [role=row].pill-row>[role=cell]:first-child{padding-left:.9rem;border-left:var(--pill-border)}.etbl [role=row].pill-row>[role=cell]:last-child{padding-right:.9rem;border-right:var(--pill-border)}.etbl [role=row].pill-row.pill-top>[role=cell]{border-top:var(--pill-border);box-shadow:inset 0 1px 0 rgba(255,255,255,.55),inset 0 9px 10px -8px oklch(from var(--pill-fill) calc(l + .2) calc(c * 1.4) h/.85)}.etbl [role=row].pill-row:not(.pill-bottom)>[role=cell]{box-shadow:0 3px 0 0 var(--pill-fill)}.etbl [role=row].pill-row.pill-bottom>[role=cell]{border-bottom:var(--pill-border)}.etbl [role=row].pill-row.pill-bottom:not(.pill-top)>[role=cell]{box-shadow:inset 0 -1px 0 rgba(0,0,0,.25)}.etbl [role=row].pill-row.pill-top.pill-bottom>[role=cell]{box-shadow:inset 0 1px 0 rgba(255,255,255,.55),inset 0 9px 10px -8px oklch(from var(--pill-fill) calc(l + .2) calc(c * 1.4) h/.85),inset 0 -1px 0 rgba(0,0,0,.35)}.etbl [role=row].pill-row.pill-top>[role=cell]:first-child{border-top-left-radius:var(--r-pill-card)}.etbl [role=row].pill-row.pill-top>[role=cell]:last-child{border-top-right-radius:var(--r-pill-card)}.etbl [role=row].pill-row.pill-bottom>[role=cell]:first-child{border-bottom-left-radius:var(--r-pill-card)}.etbl [role=row].pill-row.pill-bottom>[role=cell]:last-child{border-bottom-right-radius:var(--r-pill-card)}.etbl [role=row].pill-row.pill-gap-in>[role=cell]{padding:0;height:8px}.etbl{--r-pill-card:12px}.etbl [role=row].pill-row>[role=cell]{padding:var(--sp-3) var(--sp-2) var(--sp-3);font-weight:600}.etbl [role=row].pill-row .rnum{font-size:var(--fs-4)}.app .etbl [role=row].pill-row .etbl-input,.app .etbl [role=row].pill-row .ex-search,.app .etbl [role=row].pill-row .rest-sel,.app .etbl [role=row].pill-row .sets-btn,.app .etbl [role=row].pill-row input[type],.app .etbl [role=row].pill-row select{background:transparent;color:var(--pill-ink);border:1px solid color-mix(in srgb,var(--pill-ink) 35%,transparent);border-radius:999px;box-shadow:none}.app .etbl [role=row].pill-row .etbl-input:focus,.app .etbl [role=row].pill-row .ex-search:focus,.app .etbl [role=row].pill-row input[type]:focus,.app .etbl [role=row].pill-row select:focus{border-color:var(--pill-ink);box-shadow:none}.app .etbl [role=row].pill-row .sets-btn{border-radius:999px;width:30px}.app .etbl [role=row].pill-row .sets-btn:first-child{border-radius:999px 0 0 999px;border-right:none}.app .etbl [role=row].pill-row .sets-btn:last-child{border-radius:0 999px 999px 0;border-left:none}.app .etbl [role=row].pill-row .sets-btn:hover{background:color-mix(in srgb,var(--pill-ink) 12%,transparent);color:var(--pill-ink);border-color:color-mix(in srgb,var(--pill-ink) 35%,transparent)}.etbl [role=row].pill-row .sets-btn:disabled{opacity:1;border-style:dashed;border-width:1px}.app .etbl [role=row].pill-row .sets-input{border-radius:0}.etbl [role=row].pill-row .arrow-btn,.etbl [role=row].pill-row .row-move-btn{color:var(--pill-ink)}.etbl [role=row].pill-row .arrow-btn:hover,.etbl [role=row].pill-row .row-move-btn:hover{color:var(--pill-ink);background:color-mix(in srgb,var(--pill-ink) 12%,transparent)}.etbl [role=row].pill-row .arrow-btn:disabled,.etbl [role=row].pill-row .row-move-btn:disabled{opacity:1;color:color-mix(in srgb,var(--pill-ink) 45%,transparent)}.etbl [role=row].pill-row .rnum{color:var(--pill-ink)}.app .etbl [role=row].pill-row .bdanger,.app .etbl [role=row].pill-row .esc,.app .etbl [role=row].pill-row .rcc{background:transparent;color:var(--pill-ink);border:1px solid color-mix(in srgb,var(--pill-ink) 35%,transparent);border-radius:999px}.app .etbl [role=row].pill-row .bdanger:hover{color:var(--pill-ink);border-color:var(--pill-ink);background:color-mix(in srgb,var(--pill-ink) 12%,transparent)}.app[data-reduce-dim="1"] .dimmable{opacity:1!important}.app .etbl [role=row].pill-row [data-empty=true],.app .etbl [role=row].pill-row input:placeholder-shown,.app .pill [data-empty=true],.app .pill input:placeholder-shown,.app .pill textarea:placeholder-shown{opacity:1;border-style:dashed;border-width:1px}.app .etbl [role=row].pill-row input::placeholder{color:var(--pill-ink);opacity:1;font-weight:400}.etbl [role=row].pill-row .term,.etbl [role=row].pill-row abbr{color:inherit}.etbl [role=row].pill-row select option{color:var(--t1);background:var(--s1)}.etbl [role=row].pill-row.pill-edge>[role=cell]:first-child{border-left:2px solid var(--pill-edge)}.etbl [role=row].pill-row.pill-edge.pill-top>[role=cell]:first-child{border-top-left-radius:14px}.etbl [role=row].pill-row.pill-edge.pill-bottom>[role=cell]:first-child{border-bottom-left-radius:14px}.ss-band-label{display:block;font-family:var(--mono);font-size:var(--fs-1);font-weight:700;letter-spacing:.08em;margin-top:.2rem}.etbl [role=row].pill-row .etbl-addrow-cell button,.etbl-addrow-cell button{border-radius:999px}.prog-tbl{border-collapse:separate;border-spacing:3px}.prog-tbl tr.pill-row{--pill-fill:var(--pill);--pill-ink:var(--on-pill)}.prog-tbl tr.pill-row.pill-b{--pill-fill:var(--pill-alt);--pill-ink:var(--on-pill-alt)}.prog-tbl td.pill-cell{background-color:var(--pill-fill);background-image:var(--pill-gloss);box-shadow:var(--pill-shadow-cell);border:var(--pill-border);color:var(--pill-ink);border-radius:var(--r-pill-card);padding:.3rem .5rem;min-width:64px;text-align:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.prog-tbl td.pill-cell.pill-now{--pill-fill:var(--pill-now-bg);--pill-ink:var(--pill-now-ink);background-image:var(--pill-gloss-now)}.prog-tbl td.pill-cell.pill-dl{--pill-fill:var(--pill-neutral);--pill-ink:var(--on-pill-neutral)}.prog-tbl tr.pill-row:hover td.pill-cell{background-color:var(--pill-fill)}.app .prog-tbl tr.pill-row>td{border-bottom:none}.app.skin-v2 .prog-tbl tr:hover td.pill-cell,.app.skin-v2 .prog-tbl tr:not(.day-hdr):not(.set-row):not(.tpf-spine-row):nth-child(2n) td.pill-cell,.prog-tbl tr:not(.day-hdr):not(.set-row):not(.tpf-spine-row):nth-child(2n) td.pill-cell{background-color:var(--pill-fill);background-image:var(--pill-gloss)}.app .prog-tbl td.pill-cell .prog-auto,.app .prog-tbl td.pill-cell .prog-input,.app .prog-tbl td.pill-cell .prog-track-input{color:var(--pill-ink)}.app .prog-tbl td.pill-cell .prog-input,.app .prog-tbl td.pill-cell .prog-track-input,.app .prog-tbl td.pill-cell input[type],.app .prog-tbl td.pill-cell select{background:transparent;color:var(--pill-ink);border:1px solid color-mix(in srgb,var(--pill-ink) 35%,transparent);border-radius:999px;box-shadow:none}.app .prog-tbl td.pill-cell .prog-input:focus,.app .prog-tbl td.pill-cell .prog-track-input:focus{border-color:var(--pill-ink)}.app .prog-tbl td.pill-cell [data-empty=true],.app .prog-tbl td.pill-cell input:placeholder-shown{opacity:1;border-style:dashed;border-width:1px}.app .prog-tbl td.pill-cell input::placeholder{color:var(--pill-ink);opacity:1;font-weight:400}.prog-tbl td.pill-cell:not(.pill-now):not(.pill-dl):has(input:placeholder-shown){--pill-fill:var(--pill-neutral);--pill-ink:var(--on-pill-neutral)}.prog-tbl td.pill-cell:has(input:placeholder-shown){border:1px dashed color-mix(in srgb,var(--pill-ink) 55%,transparent)}.app .prog-tbl td.pill-cell:not(.pill-now):not(.pill-dl):has(input:placeholder-shown) input::placeholder{color:var(--t2)}.prog-tbl td.pill-cell.pill-stack{min-width:150px;text-align:left;padding:.35rem .7rem;vertical-align:top}.prog-tbl td.pill-cell.pill-stack .pill-stack-main{display:flex;align-items:center;gap:.3rem;white-space:nowrap}.prog-tbl td.pill-cell.pill-stack .pill-stack-r,.prog-tbl td.pill-cell.pill-stack .pill-stack-w{display:inline-flex;align-items:center;gap:.2rem;min-width:0}.prog-tbl td.pill-cell.pill-stack .pill-stack-x{font-family:var(--mono);font-size:var(--fs-1);font-weight:400}.prog-tbl td.pill-cell.pill-stack .pill-stack-tech{margin:.3rem 0 .1rem var(--sub-indent);padding-left:var(--sp-2);border-left:var(--sub-leader)}.mini-pill{display:inline-flex;align-items:center;gap:.3rem;background-color:var(--pill-alt);background-image:var(--pill-gloss);color:var(--on-pill-alt);border:var(--pill-border);box-shadow:var(--pill-shadow-cell);border-radius:999px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.prog-tbl td.pill-cell.pill-now .mini-pill{background-color:var(--pill-fill);color:var(--pill-ink)}.prog-tbl td.pill-cell.pill-dl .mini-pill{background-color:var(--s2);color:var(--on-pill-neutral)}.prog-tbl td.pill-cell .prog-auto{font-weight:700}.prog-tbl td.pill-cell .pill-plan{font-weight:400}.prog-tbl td.pill-cell .vary-btn,.prog-tbl tr.pill-row .vary-btn{border-color:color-mix(in srgb,currentColor 35%,transparent);color:inherit;background:transparent;border-radius:999px}.prog-tbl td.pill-cell select option{color:var(--t1);background:var(--s1)}.prog-tbl th.pill-now-hdr{color:var(--t1)}.prog-tbl .pill-link{background:transparent;border:none;padding:0;font:inherit;color:var(--t2);cursor:pointer;text-decoration:underline;text-underline-offset:.15em}.prog-tbl .pill-link:hover{color:var(--t1)}.prog-tbl .vary-btn{background:transparent;border:none;padding:0;color:var(--t2);text-decoration:underline;text-underline-offset:.15em;border-radius:0}.prog-tbl .vary-btn:hover{color:var(--t1);border-color:transparent}.prog-tbl .vary-btn.on{background:transparent;color:var(--accent-t);border-color:transparent;font-weight:700}.prog-scroll{position:relative}.prog-scroll:after{content:"";position:absolute;right:0;top:0;bottom:0;width:40px;pointer-events:none;background:linear-gradient(90deg,transparent,var(--s1));transition:opacity .15s}.hscroll-fade{position:relative}.hscroll-fade:after{content:"";position:absolute;right:0;top:0;bottom:0;width:32px;pointer-events:none;background:linear-gradient(90deg,transparent,var(--s1))}.row-move-btn{background:transparent;border:none;color:var(--t2);cursor:pointer;font-size:var(--fs-3);padding:.18rem .35rem;min-width:24px;min-height:24px;border-radius:3px;line-height:1;display:block;margin:0 auto}.row-move-btn:hover{color:var(--t1);background:var(--s3)}.row-move-btn:disabled{color:var(--t3);cursor:default}.exsel{width:100%;min-width:195px}.ex-search{width:100%;padding:.28rem .5rem;font-size:var(--fs-2);background:var(--s2);border:1px solid var(--b-input);color:var(--t1);border-radius:3px 3px 0 0;outline:none;font-family:var(--body)}.ex-search::placeholder{color:var(--t3)}.ex-search:focus{border-color:var(--accent-edge)}.ex-search-wrap{display:flex;flex-direction:column}.arrow-btn{background:transparent;border:none;color:var(--t3);cursor:pointer;font-size:var(--fs-2);padding:.08rem .3rem;line-height:1;border-radius:2px}.arrow-btn:hover{color:var(--t1);background:var(--s3)}.arrow-btn:disabled{color:var(--b2);cursor:default}.rest-sel{width:100%;font-size:var(--fs-2);padding:.3rem .5rem;background:var(--s2);border:1px solid var(--b-input);color:var(--t1);border-radius:3px;outline:none}.rest-sel:focus{border-color:var(--accent-edge)}.rest-desc{font-size:var(--fs-2);color:var(--t2);line-height:1.55;padding:.6rem .75rem;background:var(--s3);border:1px solid var(--b1);border-top:none;border-radius:0 0 3px 3px;margin-top:0}.rest-notes{width:100%;margin-top:.5rem;padding:.4rem .55rem;font-size:var(--fs-2);background:var(--s2);border:1px solid var(--b-input);color:var(--t1);border-radius:3px;outline:none;resize:vertical;min-height:60px}.rest-notes:focus{border-color:var(--accent-edge)}.rnum{font-family:var(--mono);font-size:var(--fs-2);font-weight:700;color:var(--t1);padding:.1rem .25rem;display:inline-block}.esc{border-radius:2px;background:var(--s3);color:var(--t1);border:1px solid var(--b1)}.esc,.rcc{display:inline-block;font-family:var(--mono);font-size:var(--fs-1);padding:.16rem .42rem;min-width:42px;text-align:center}.rcc{border-radius:2px;background:rgba(var(--accent-rgb),.14);color:var(--accent-t);border:1px solid rgba(var(--accent-rgb),.42)}.bdanger{background:transparent;color:var(--t3);border:1px solid var(--b2);padding:.3rem .4rem;cursor:pointer;border-radius:2px;display:inline-flex;align-items:center;justify-content:center;transition:all .15s}.bdanger:hover{color:var(--bad);border-color:rgba(200,80,80,.4);background:rgba(var(--accent-rgb),.08)}.btn-ghost{background:transparent;color:var(--t2);border:1px solid var(--b2);padding:.28rem .72rem;font-family:var(--disp);font-weight:700;font-size:var(--fs-1);letter-spacing:var(--btn-track);text-transform:uppercase;cursor:pointer;border-radius:3px}.btn-ghost:hover{border-color:var(--t3);color:var(--t1)}.btn-pdf{background:var(--s3);color:var(--t2);border:1px solid var(--b2);padding:.35rem .85rem;font-family:var(--disp);font-weight:700;font-size:var(--fs-1);letter-spacing:var(--btn-track);text-transform:uppercase;cursor:pointer;border-radius:3px;transition:all .15s}.btn-pdf:hover{background:var(--b2);color:var(--t1)}.mtags{display:flex;flex-wrap:wrap;gap:.32rem;margin-top:.8rem;padding:.7rem;border-radius:3px;border:1px solid var(--b1)}.mtag,.mtags{background:var(--s3)}.mtag{font-family:var(--mono);font-size:var(--fs-1);padding:.13rem .42rem;border-radius:2px;border:1px solid var(--b1);color:var(--t2)}.card,.dpanel,.guide-section,.home-card,.orm-card,.scard,.today-ex-card{box-shadow:var(--card-emboss)}.card.card--quiet,.dpanel.card--quiet,.guide-section.card--quiet,.home-card.card--quiet,.orm-card.card--quiet,.scard.card--quiet,.today-ex-card.card--quiet{background:var(--s2);border-color:transparent;box-shadow:none}.card.card--hero,.dpanel.card--hero,.guide-section.card--hero,.home-card.card--hero,.orm-card.card--hero,.scard.card--hero,.today-ex-card.card--hero{border-color:var(--b2);background:var(--card-hero-bg);box-shadow:var(--card-hero-shadow)}.today-ex-card{position:relative}.app .today-ex-card.ex-pill,.today-ex-card.ex-pill .mini-pill,.today-ex-card.ex-pill .tset-row.pill--now{--t1:var(--ink);--t2:var(--ink);--t3:var(--ink);--b1:color-mix(in srgb,var(--ink) 35%,transparent);--b2:var(--b1);--b-input:var(--b1);--s1:transparent;--s2:transparent;--s3:transparent;--gold:var(--ink);--gold-t:var(--ink);--blue-t:var(--ink);--green:var(--ink);--green-t:var(--ink);--cond-t:var(--ink);--orange-t:var(--ink);--accent:var(--pill-now-bg);--on-accent:var(--pill-now-ink);--accent-t:var(--ink)}.app .today-ex-card.ex-pill,.app.skin-v2 .today-ex-card.ex-pill{background-image:var(--pill-gloss);background-color:var(--pill);box-shadow:var(--pill-shadow);border:var(--pill-border);border-radius:22px;color:var(--on-pill);--ink:var(--on-pill)}.app .today-ex-card.ex-pill.ex-pill--cond,.app.skin-v2 .today-ex-card.ex-pill.ex-pill--cond{background-color:var(--pill-cond);color:var(--on-pill-cond);--ink:var(--on-pill-cond);--mini-fill:var(--pill-cond-alt);--mini-ink:var(--on-pill-cond-alt)}.app .today-ex-card.ex-pill.ex-pill--resolved,.app.skin-v2 .today-ex-card.ex-pill.ex-pill--resolved{background-color:var(--pill-neutral);color:var(--on-pill-neutral);--ink:var(--on-pill-neutral);--mini-fill:var(--s2);--mini-ink:var(--on-pill-neutral)}.today-ex-card.ex-pill .tset-row.pill--ghost{background:transparent;background-image:none;color:inherit;border:1px solid color-mix(in srgb,currentColor 35%,transparent);box-shadow:none}.today-ex-card.ex-pill .tset-row.pill--ghost:hover{background-color:transparent;color:inherit}.today-ex-card.ex-pill .tset-row.pill--skip{border-style:dashed;border-width:1px}.today-ex-card.ex-pill .tset-row.pill--now{--ink:var(--pill-now-ink);color:var(--pill-now-ink)}.today-ex-card.ex-pill .mini-pill{background-color:var(--mini-fill,var(--pill-alt));background-image:var(--pill-gloss);color:var(--mini-ink,var(--on-pill-alt));--ink:var(--mini-ink,var(--on-pill-alt));border:var(--pill-border);box-shadow:var(--pill-shadow-cell);border-radius:999px}.today-ex-card.ex-pill .mini-pill input{color:inherit;background:transparent;border:1px solid color-mix(in srgb,currentColor 35%,transparent);border-radius:999px}.app .today-ex-card.ex-pill button.exsel,.app .today-ex-card.ex-pill input,.app .today-ex-card.ex-pill select,.app .today-ex-card.ex-pill textarea,.app.skin-v2 .today-ex-card.ex-pill button.exsel,.app.skin-v2 .today-ex-card.ex-pill input[type],.app.skin-v2 .today-ex-card.ex-pill select{color:inherit;background:transparent;border:1px solid color-mix(in srgb,currentColor 35%,transparent);box-shadow:none}.app .today-ex-card.ex-pill input::placeholder{color:inherit;opacity:1}.app .today-ex-card.ex-pill select option{color:var(--on-pill-neutral);background:var(--pill-neutral)}.today-ex-card--done:after{content:"";position:absolute;left:8px;top:8px;bottom:8px;width:2px;border-radius:1px;background:var(--ok)}.ex-pill.today-ex-card--done:after{display:none}.finish-card{background:var(--card-hero-bg);border-top-style:solid;border-top-width:1px;border:1px solid var(--b2);border-top:4px solid var(--b2);box-shadow:var(--card-hero-shadow);border-radius:6px}.signoff{margin-top:var(--sp-4);padding-top:var(--sp-3);border-top:2px solid var(--accent);text-align:center;font-family:var(--disp);font-weight:800;font-size:var(--fs-2);letter-spacing:.1em;text-transform:uppercase;color:var(--accent-t)}.card{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1.4rem;margin-bottom:1.4rem}.ctitle{font-family:var(--disp);font-weight:700;font-size:var(--fs-3);letter-spacing:.07em;text-transform:uppercase;color:var(--accent-t);margin:0 0 1.1rem;display:flex;align-items:center;gap:.5rem}.sg4{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:1.5rem}@media(max-width:800px){.sg4{grid-template-columns:repeat(2,1fr)}}.scard{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1rem 1.2rem;position:relative;overflow:hidden}.scard:after{content:"";position:absolute;bottom:0;left:0;right:0;height:2px;opacity:0}.scard--accent:after{opacity:1}.scard.cr:after{background:var(--accent)}.scard.cg:after{background:var(--green)}.scard.cb:after{background:var(--blue)}.scard.cd:after{background:var(--stat-accent)}.slabel{font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);text-transform:none;letter-spacing:0;margin-bottom:.38rem}.sval{font-family:var(--disp);font-weight:900;font-size:var(--fs-6);line-height:1;letter-spacing:.04em}.ssub{font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);margin-top:.22rem}.g2{display:grid;grid-template-columns:1fr 1fr;align-items:start;gap:1.5rem;margin-bottom:1.5rem}@media(max-width:900px){.g2{grid-template-columns:1fr}}.tl-stat-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:.6rem}.grow{display:flex;align-items:center;gap:.7rem;margin-bottom:.65rem}.glbl{font-family:var(--body);font-size:var(--fs-2);color:var(--t2);width:78px;flex-shrink:0}.gbar{flex:1 1;height:8px;background:var(--s3);overflow:hidden}.gbar,.gfill{border-radius:4px}.gfill{height:100%;width:100%;transform-origin:left;transition:transform .5s cubic-bezier(.4,0,.2,1)}.gval{font-family:var(--mono);font-size:var(--fs-1);color:var(--t2);width:68px;text-align:right;flex-shrink:0}.vtbl{width:100%;border-collapse:collapse}.vtbl th{font-family:var(--mono);font-size:var(--fs-1);letter-spacing:0;text-transform:none;color:var(--t3);padding:0 .48rem .55rem;text-align:right}.vtbl th:first-child{text-align:left}.vtbl td{padding:.32rem .48rem;border-bottom:1px solid rgba(39,39,39,.5);font-family:var(--mono);font-size:var(--fs-2);text-align:right}.vtbl td:first-child{text-align:left;font-family:var(--body);font-size:var(--fs-2);color:var(--t2)}.vtbl tr:last-child td{border-bottom:none}.sbadge{display:inline-block;padding:.08rem .38rem;border-radius:2px;font-family:var(--mono);font-size:var(--fs-1);letter-spacing:.05em;font-weight:700}.orm-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(235px,1fr));gap:1rem}.orm-card{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1rem}.orm-name{font-family:var(--disp);font-weight:700;font-size:var(--fs-2);color:var(--t1);margin-bottom:.65rem;border-bottom:1px solid var(--b1);padding-bottom:.48rem}.orm-row{display:flex;align-items:center;gap:.5rem;margin-bottom:.38rem}.orm-lbl{font-size:var(--fs-1);color:var(--t3);width:86px;flex-shrink:0}.orm-res{font-family:var(--mono);font-size:var(--fs-3);color:var(--accent-t);font-weight:700}.glos-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(285px,1fr));gap:.62rem}.glos-item{background:var(--s1);border:1px solid var(--b1);border-radius:3px;padding:.78rem .95rem;transition:border-color .15s}.glos-item:hover{border-color:var(--accent-edge)}.glos-term{font-family:var(--disp);font-weight:700;color:var(--accent-t);letter-spacing:.06em;text-transform:uppercase;margin-bottom:.28rem}.glos-def,.glos-term{font-size:var(--fs-2)}.glos-def{color:var(--t2);line-height:1.55}.pgap{padding:0 2rem 2.5rem}.ptitle{font-family:var(--disp);font-weight:900;font-size:var(--fs-5);letter-spacing:.1em;text-transform:uppercase;padding:1.2rem 0 .8rem}.ptitle span{color:var(--accent-t)}.ibanner{background:rgba(var(--accent-rgb),.06);border:1px solid rgba(var(--accent-rgb),.2);border-radius:3px;padding:.68rem .95rem;margin-bottom:1.2rem;font-size:var(--fs-2);color:var(--t2);line-height:1.55}.ibanner strong{color:var(--accent-t)}.rest-msg{padding:2.5rem;text-align:center;font-family:var(--disp);font-size:var(--fs-4);letter-spacing:.15em;text-transform:uppercase;color:var(--t3);border:1px dashed var(--b2);border-radius:4px}.rest-msg.cmp-rest-msg{letter-spacing:0;text-transform:none}.addrow{margin-top:.72rem;display:flex;gap:.5rem;align-items:center}.pr-band{background:linear-gradient(135deg,color-mix(in srgb,var(--gold) 14%,transparent),color-mix(in srgb,var(--gold) 4%,transparent));border:1px solid color-mix(in srgb,var(--gold) 55%,transparent);border-radius:6px;padding:var(--sp-3) var(--sp-4);margin-bottom:var(--sp-3)}.app .home-card.home-card--gold,.app.skin-v2 .home-card.home-card--gold{background-image:var(--pill-gloss-slab);background-color:var(--gold);color:var(--on-gold);border:var(--pill-border);box-shadow:var(--pill-shadow);border-radius:22px}.app .home-card.pill--slab,.app .pill.pill--slab{background-image:var(--pill-gloss-slab)}.home-card--gold .pr-band{background:transparent;border:none;border-radius:0;padding:0;margin:0;color:inherit}.home-card--gold .pr-band .pb-chain,.home-card--gold .pr-band .pb-e1rm,.home-card--gold .pr-band .pb-e1rm small,.home-card--gold .pr-band .pb-eyebrow,.home-card--gold .pr-band .pb-kind--lifetime,.home-card--gold .pr-band .pb-kind--yearly,.home-card--gold .pr-band .pb-name{color:inherit}.home-card--gold .pr-band .pb-kind--yearly{font-weight:400}.home-card--gold .pr-band .pb-e1rm{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.home-card--gold .pr-band .term,.home-card--gold .pr-band abbr{color:inherit}.app .home-card.home-card--gold{--t1:var(--on-gold);--t2:var(--on-gold);--t3:var(--on-gold)}.etbl [role=row].pill-row .term-x,.home-card--gold .term-x,.pill .term-x,.prog-tbl td.pill-cell .term-x,.today-ex-card.ex-pill .term-x{color:inherit;opacity:1}.home-card--gold .pr-band .pb-update{background:transparent;color:inherit;border:1px solid color-mix(in srgb,currentColor 35%,transparent);border-radius:999px;min-height:30px;padding:.15rem .6rem;font-family:var(--mono);font-size:var(--fs-1);font-weight:700;cursor:pointer;white-space:nowrap;display:inline-flex;align-items:center;gap:.25rem;flex-shrink:0}.home-card--gold .pr-band .pb-update:hover{background:color-mix(in srgb,currentColor 12%,transparent)}.home-card--gold .pr-band .pb-more{color:inherit;text-decoration:underline;text-underline-offset:.15em}.pr-band .pb-eyebrow{font-family:var(--mono);font-size:var(--fs-2);color:var(--gold-t);letter-spacing:.1em;text-transform:uppercase;margin-bottom:var(--sp-2);display:flex;align-items:center;gap:.4rem}.pr-band .pb-row{display:flex;align-items:baseline;gap:var(--sp-3);flex-wrap:nowrap;padding:.25rem 0}.pr-band .pb-kind{font-family:var(--mono);font-size:var(--fs-1);font-weight:700;text-transform:uppercase;letter-spacing:.08em;flex-shrink:0;min-width:52px}.pr-band .pb-kind--lifetime{color:var(--gold-t)}.pr-band .pb-kind--yearly{color:var(--silver)}.pr-band .pb-name{font-family:var(--disp);font-weight:700;font-size:var(--fs-3);color:var(--t1);flex:1 1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pr-band .pb-e1rm{font-family:var(--mono);font-weight:700;font-size:var(--fs-4);color:var(--gold-t);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;flex-shrink:0}.pr-band .pb-e1rm small{font-size:var(--fs-1);color:var(--t3);font-weight:400}.pr-band .pb-chain{font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);letter-spacing:.02em;flex-shrink:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}@media (max-width:768px){.pr-band .pb-name{font-size:var(--fs-2)}.pr-band .pb-e1rm{font-size:var(--fs-3)}.pr-band .pb-kind{font-size:var(--fs-1);min-width:44px}.pr-band .pb-row{gap:var(--sp-2)}}.home-card{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1.25rem}.home-card-title{font-family:var(--disp);font-weight:700;font-size:var(--fs-3);letter-spacing:.07em;text-transform:uppercase;color:var(--accent-t);margin-bottom:.85rem;display:flex;align-items:center;gap:.5rem}.qs-item{display:flex;gap:.75rem;margin-bottom:.65rem;align-items:flex-start}.qs-num{font-family:var(--mono);font-size:var(--fs-1);font-weight:700;color:var(--accent-t);width:20px;flex-shrink:0;margin-top:.1rem}.qs-text{font-size:var(--fs-2);color:var(--t2);line-height:1.5}.kc-item{display:flex;align-items:center;gap:.65rem;margin-bottom:.55rem;padding:.55rem .75rem;background:var(--s3);border-radius:3px}.kc-dot{width:6px;height:6px;background:var(--accent);border-radius:50%;flex-shrink:0}.kc-text{letter-spacing:.08em;color:var(--t1)}.kc-text,.nav-btn{font-family:var(--disp);font-weight:700;font-size:var(--fs-2);text-transform:uppercase}.nav-btn{display:inline-flex;align-items:center;gap:.5rem;color:var(--on-accent);border:none;border-radius:3px;padding:.6rem 1.25rem;letter-spacing:var(--btn-track);cursor:pointer;transition:all .15s;margin-top:.5rem;margin-right:.5rem}.nav-btn,.nav-btn:hover{background:var(--accent)}.nav-btn:hover{box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 2px 6px rgba(0,0,0,.4)}.nav-btn.ghost{background:transparent;border:1px solid var(--accent);color:var(--accent-t)}.nav-btn.ghost:hover{background:rgba(var(--accent-rgb),.1)}.guide-section{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1.25rem;margin-bottom:1.25rem}.guide-section>p{max-width:68ch}.guide-title{font-family:var(--disp);font-weight:700;font-size:var(--fs-4);letter-spacing:.07em;text-transform:uppercase;color:var(--accent-t);margin-bottom:.85rem;display:flex;align-items:center;gap:.5rem}.guide-body{font-size:var(--fs-3);color:var(--t2);line-height:1.7}.guide-body p{margin-bottom:.6rem}.guide-body p:last-child{margin-bottom:0}.guide-highlight{background:rgba(var(--accent-rgb),.07);border:1px solid rgba(var(--accent-rgb),.3);padding:.6rem .85rem;border-radius:3px;margin:.75rem 0 0;font-size:var(--fs-3);color:var(--t2);line-height:1.6}.prog-table{width:100%;border-collapse:collapse;margin-top:.75rem}.prog-table th{font-family:var(--mono);font-size:var(--fs-1);letter-spacing:0;text-transform:none;color:var(--t3);padding:.4rem .75rem;text-align:left;border-bottom:1px solid var(--b2)}.prog-table td{padding:.45rem .75rem;border-bottom:1px solid rgba(39,39,39,.5);font-size:var(--fs-2);color:var(--t2)}.prog-table td:first-child{color:var(--t1);font-weight:600}.prog-table tr:last-child td{border-bottom:none}.rpe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem;margin-top:.75rem}@media(max-width:700px){.rpe-grid{grid-template-columns:1fr 1fr}}.rpe-cell{background:var(--s3);border:1px solid var(--b2);border-radius:3px;padding:.6rem .75rem;text-align:center}.rpe-val{font-family:var(--mono);font-size:var(--fs-2);font-weight:700;color:var(--accent-t)}.rpe-desc{color:var(--t3);margin-top:.18rem}.rpe-desc,.rpe-ef{font-size:var(--fs-1)}.rpe-ef{color:var(--t2);font-family:var(--mono);margin-top:.1rem}.sbar-sep{width:1px;height:22px;background:var(--b1);flex-shrink:0}.stat-pair{display:flex;justify-content:space-between;margin-bottom:.28rem;padding-bottom:.28rem;border-bottom:1px solid var(--b1)}.stat-pair:last-child{border-bottom:none;margin-bottom:0}.mono-lbl{font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);text-transform:none;letter-spacing:0}.row-sc{display:flex;align-items:center;gap:.5rem}.print-weekly{display:none}@media print{@page{size:portrait;margin:1.5cm}.app,body,html{background:#fff!important;color:#000!important}.card-title-btn,.dtabs,.nav,.no-print,.pgap>div:first-child,.sbar,.sidebar,.topbar,button,footer,nav,select{display:none!important}.print-only,.print-weekly{display:block!important}.app .tab-content>:not(.print-weekly){display:none!important}.print-weekly *,.print-weekly h1,.print-weekly h2,.print-weekly h3{color:#000!important;background:#fff!important}.print-weekly table{width:100%;border-collapse:collapse;font-size:10pt}.print-weekly td,.print-weekly th{border:1px solid #888;padding:4pt 6pt;text-align:left;vertical-align:middle}.print-weekly th{font-weight:700;background:#eee!important;font-size:9pt;text-transform:uppercase;letter-spacing:.06em}.print-weekly .print-session{margin-bottom:10pt;page-break-inside:avoid}.print-weekly .print-session h3{font-size:11pt;margin-bottom:4pt;border-bottom:2px solid #000;padding-bottom:2pt}.print-weekly .print-hdr{font-size:13pt;font-weight:700;margin-bottom:6pt}.print-weekly .print-sub{font-size:9pt;color:#444!important;margin-bottom:12pt}.print-weekly .print-blank{color:#888!important}}@keyframes ors-pulse{0%,to{opacity:.4}50%{opacity:.85}}[data-empty=true],input[type=email]:placeholder-shown:not(:focus),input[type=number]:placeholder-shown:not(:focus),input[type=search]:placeholder-shown:not(:focus),input[type=text]:placeholder-shown:not(:focus),input[type=url]:placeholder-shown:not(:focus),select[data-empty=true]:not(:focus),textarea:placeholder-shown:not(:focus){opacity:1;border-style:dashed;border-width:1px}[data-empty=true]:hover,input[type=email]:placeholder-shown:not(:focus):hover,input[type=number]:placeholder-shown:not(:focus):hover,input[type=search]:placeholder-shown:not(:focus):hover,input[type=text]:placeholder-shown:not(:focus):hover,input[type=url]:placeholder-shown:not(:focus):hover,select[data-empty=true]:not(:focus):hover,textarea:placeholder-shown:not(:focus):hover{border-style:solid}@media (max-width:768px){.app .hdr{padding:.2rem 0 0;position:sticky;top:var(--safe-area-inset-top,env(safe-area-inset-top,0));z-index:40}.app .hdr:before{content:"";position:absolute;left:0;right:0;bottom:100%;height:var(--safe-area-inset-top,env(safe-area-inset-top,0));background:var(--bg);pointer-events:none}.app .hdr-phone{width:100%;position:relative;z-index:1}.app .hdr-phone-row{display:flex;align-items:center;gap:var(--sp-2);padding:.25rem var(--pgutter,.75rem);min-height:48px}.app .hdr-phone-row--id{justify-content:space-between;min-height:52px}.app .hdr-phone .hdr-logo .name{font-size:var(--fs-4);letter-spacing:.07em;line-height:1;white-space:nowrap;min-width:0;overflow:hidden;text-overflow:ellipsis}.app .hdr-phone .hdr-logo img{height:28px}@media (max-width:560px){.app .hdr-phone .hdr-pill-lbl{display:none}.app .hdr-phone .hdr-sc{padding:.3rem .45rem}.app .hdr-phone .hdr-pill-lvl{max-width:44px}.app .hdr-phone .hdr-scores[data-segments="2"] .hdr-pill-lvl--band{display:none}}@media (max-width:430px){.app .hdr-phone .hdr-logo--bar{gap:var(--sp-1)}.app .hdr-phone .hdr-logo .name{font-size:var(--fs-3);letter-spacing:.04em}.app .hdr-phone .hdr-logo img{height:24px}}.app .hdr-phone-row--mode{min-height:52px;padding-bottom:.35rem}.app .hdr-phone-right{gap:var(--sp-2)}.app .hdr-menu-btn,.app .hdr-phone-right{display:flex;align-items:center;flex:0 0 auto}.app .hdr-menu-btn{justify-content:center;gap:.35rem;min-height:44px;padding:0 1rem;background:var(--accent);border:none;border-radius:9px;color:var(--on-accent);font-family:var(--mono);font-weight:700;font-size:var(--fs-3);cursor:pointer}.app .hdr-menu-lbl{font-size:var(--fs-1);letter-spacing:.05em;text-transform:uppercase;font-family:var(--disp)}.app .hdr-menu-btn,.app .hdr-phone-right .hdr-btn,.app .mode-otg,.app .mode-seg>button{min-height:44px}.app .sbar{padding-left:1rem;padding-right:1rem;row-gap:1rem}.app input[type=date],.app input[type=email],.app input[type=number],.app input[type=password],.app input[type=search],.app input[type=text],.app input[type=time],.app select,.app textarea,.ex-picker-portal input,.ex-picker-portal select,.ex-picker-portal textarea{font-size:16px!important}.app,.app *{-webkit-tap-highlight-color:transparent}.app{--pgutter:1rem}.app .wrap{padding:0 var(--pgutter) 1.6rem}.app .pgap{padding-left:var(--pgutter);padding-right:var(--pgutter)}.app .dtabs{padding:.8rem var(--pgutter) 0;-webkit-overflow-scrolling:touch;scrollbar-width:none}.app .pgap .dtabs{padding-left:0;padding-right:0}}@media (max-width:768px){.app .dtabs::-webkit-scrollbar{display:none}.app .dpanel{padding:.9rem var(--pgutter)}.app .sbar{padding-left:var(--pgutter);padding-right:var(--pgutter)}.app .dtitle{font-size:var(--fs-6)}.app .dhdr{gap:.8rem;margin-bottom:1rem}.app .sval{font-size:var(--fs-6)}.app .etbl-input{height:42px}.app .sets-btn{height:42px;width:34px;font-size:var(--fs-4)}.app .row-move-btn{font-size:var(--fs-4);padding:.3rem .45rem}.app .bdanger{padding:.45rem .55rem}.app .btn-auto,.app .btn-ghost,.app .btn-pdf{min-height:38px}.app .vary-btn{padding:.3rem .5rem;font-size:var(--fs-1)}.app .dtab{padding:.6rem 1.05rem}.app .card,.app .guide-section,.app .home-card,.app .orm-card,.app .scard{border-radius:6px}.app .card{padding:1rem .85rem;margin-bottom:1rem}}@media (min-width:769px) and (max-width:1099px){.app{--pgutter:24px}.app .wrap{padding:0 var(--pgutter) 1.6rem}.app .pgap{padding-left:var(--pgutter);padding-right:var(--pgutter)}.app .dtabs{padding:.8rem var(--pgutter) 0}.app .pgap .dtabs{padding-left:0;padding-right:0}.app .dpanel{padding:.9rem var(--pgutter)}.app .sbar{padding-left:var(--pgutter);padding-right:var(--pgutter)}}.otg-panel-scroll{padding:var(--sp-3) var(--sp-3) var(--sp-4)}@media (max-width:768px){.app{--otg-cta-h:48px}.app .otg-log-cta{position:sticky;bottom:calc(var(--tabbar-h) + var(--tabbar-inset) + .5rem);z-index:5;min-height:48px;margin-top:var(--sp-4)}.app .otg-panel-scroll{padding-bottom:calc(var(--otg-cta-h) + var(--sp-5) + 56px)}}.tbar{display:flex;gap:.35rem;flex-wrap:wrap;padding:.4rem .55rem;background:var(--s1);border:1px solid var(--b1);border-radius:6px}.btn-faded,.tbar{align-items:center}.btn-faded{display:inline-flex;gap:.3rem;padding:.25rem .55rem;min-height:30px;background:transparent;color:var(--t3);border:1px solid var(--b2);border-radius:3px;font-family:var(--mono);font-size:var(--fs-1);letter-spacing:.05em;text-transform:uppercase;white-space:nowrap;cursor:pointer;transition:color .15s,border-color .15s}.btn-faded:hover:not(:disabled){color:var(--t1);border-color:var(--t3)}.btn-faded[aria-pressed=true]{color:var(--accent-t);border-color:var(--accent-edge)}.btn-faded:disabled{color:var(--t3);border-color:var(--b1);cursor:default}.tbar-btn{display:inline-flex;align-items:center;gap:.35rem;padding:.4rem .75rem;min-height:36px;font-family:var(--disp);font-weight:700;font-size:var(--fs-2);letter-spacing:var(--btn-track);text-transform:uppercase;background-color:var(--tile-fill);background-image:var(--tile-sheen);color:var(--t2);border:var(--tile-edge);border-radius:8px;box-shadow:var(--tile-emboss);cursor:pointer;white-space:nowrap;transition:border-color .15s,color .15s,background-color .15s}.tbar-btn:hover:not(:disabled){border-color:var(--b2);color:var(--t1)}.tbar-btn:disabled{color:var(--t3);border-color:var(--b1);background-image:none;box-shadow:none;cursor:default}.tbar-btn:active:not(:disabled){background-color:var(--s3)}.tbar-btn[aria-busy=true]{color:var(--t3);cursor:progress;pointer-events:none}.tbar-btn.accent{background-color:var(--pill);background-image:var(--pill-gloss);border:var(--pill-border);color:var(--on-pill);box-shadow:var(--pill-shadow-cell)}.tbar-btn.accent:hover:not(:disabled){background-color:var(--pill);border-color:rgba(0,0,0,.35);color:var(--on-pill);box-shadow:var(--pill-shadow)}.tbar-btn svg{color:var(--accent-t)}.tbar-btn.accent svg,.tbar-btn:disabled svg{color:inherit}.tbar-sep{width:1px;height:20px;background:var(--b1);flex-shrink:0;margin:0 .2rem}.tbar-spacer{flex:1 1}@media (max-width:768px){.tbar-btn{min-height:40px}}.tset-row{display:flex;align-items:center;gap:.5rem;padding:.45rem .55rem;border-radius:3px}.tset-w{flex:1 1;min-width:0;padding:.35rem .45rem;font-size:var(--fs-3);background:var(--s2);border:1px solid var(--b2);color:var(--t1);border-radius:2px;text-align:center}.tset-unit,.tset-w{font-family:var(--mono)}.tset-unit{font-size:var(--fs-2);color:var(--t3);flex-shrink:0}.tset-reps{width:44px;padding:.35rem .25rem;font-family:var(--mono);font-size:var(--fs-3);background:var(--s2);border:1px solid var(--b2);color:var(--t1);border-radius:2px;text-align:center}.tset-done,.tset-skip{padding:.35rem .5rem;font-family:var(--disp);font-weight:900;font-size:var(--fs-3);letter-spacing:.06em;border-radius:3px;cursor:pointer;min-width:32px}.tset-bulk{margin-top:.2rem;padding:.4rem .6rem;font-family:var(--mono);font-size:var(--fs-2);text-transform:uppercase;border-radius:3px;cursor:pointer}@keyframes tset-tick{0%{transform:scale(.92)}to{transform:scale(1)}}.tset-tick-anim{animation:tset-tick .12s ease-out}@media (prefers-reduced-motion:reduce){.tset-tick-anim{animation:none;transition:background-color .12s ease-out,opacity .12s ease-out}}.tset-reps--mini,.tset-w--mini{padding:.25rem .3rem}.tset-reps--mini{width:38px}@media (max-width:768px){.tset-row{gap:.4rem;padding:.5rem}.tset-unit{display:none}.tset-reps,.tset-w{height:46px}.tset-reps{width:48px}.tset-reps--mini,.tset-w--mini{height:44px}.tset-reps--mini{width:40px}.tset-done{min-width:48px;height:44px}.tset-skip{min-width:44px;height:44px}.tset-bulk{min-height:44px}}.app.light{--ok:#0A7268;--on-ok:#fff;--bad:#B23D2A;--on-bad:#fff;--warn:#844e00;--on-warn:#fff;--cond:#4679b0;--on-cond:#ffffff;--cond-rgb:70,121,176;--cond-t:#386ba1;--cond-alt:#5d8bbe;--on-cond-alt:#111111;--cond-band:rgba(var(--cond-rgb),.15);--cond-1:#007ad7;--cond-2:#1380ba;--cond-3:#006a8c;--cond-4:#004b5b;--cond-5:#00292e;--cond-6:#00090a;--band-below:#8C3F2F;--band-maint:#5C6773;--band-over:#81623e;--gold-t:#7d6000;--band-perfect:var(--ok);--band-unbelievable:var(--ok);--band-good:var(--ok);--deload-recede-fill:rgba(0,0,0,.06);--green-t:var(--ok);--blue-t:#2c65af;--elite-t:#9f39a8;--green-light-t:#3f6b12;--orange-t:var(--cond-t);--cyan-t:#096e83;--accent-t:var(--accent)}[data-brand=hypertrophy] .app.light{--accent-t:#c4191d}:root{--accent-t:var(--accent);--gold-t:var(--gold);--green-t:var(--green);--blue-t:var(--blue);--elite-t:#d855e3;--orange-t:var(--cond-t);--cyan-t:#22b5d4;--green-light-t:#a8e05f;--tier-pass-t:#4585df;--tier-good-t:var(--ok);--tier-selection-t:#d4a843;--tier-excellent-t:#ce55d9;--tier-climbing-t:var(--warn);--tier-below-t:var(--bad);--metcon-t:#FFC627}.app.light{--tier-pass-t:var(--blue-t);--tier-selection-t:var(--gold-t);--tier-excellent-t:var(--elite-t);--tier-climbing-t:var(--warn);--tier-below-t:var(--bad);--metcon-t:var(--gold-t)}[data-brand=hypertrophy]{--accent-t:#ff2c34}[data-brand=operator]{--accent-t:#7a8b56}[data-brand=operator][data-visual-package=standard]{--accent-t:var(--accent)}[data-brand=hybrid]{--accent-t:#4585df}[data-brand=operator][data-visual-package=operator][data-service-palette=rangers] .app.light{--accent-t:#80640f}[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines]{--accent-t:#29966e}[data-brand=operator][data-visual-package=operator][data-service-palette=usmc]{--accent-t:#ff2f5c}[data-brand=operator][data-visual-package=operator][data-service-palette=navy]{--accent-t:#5182e4}[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces]{--accent-t:#e84d63}[data-brand=operator][data-visual-package=operator][data-service-palette=paras]{--accent-t:#d9597d}[data-brand=operator][data-visual-package=operator][data-service-palette=police]{--accent-t:#4f80f2}[data-brand=hypertrophy][data-accent-override=yellow] .app.light{--accent-t:#856119}[data-service-palette=navy] .app.light,[data-service-palette=paras] .app.light,[data-service-palette=police] .app.light,[data-service-palette=royal_marines] .app.light,[data-service-palette=special_forces] .app.light,[data-service-palette=usmc] .app.light{--accent-t:var(--accent)}[data-brand=hybrid] .app.light,[data-brand=operator][data-visual-package=standard] .app.light{--accent-t:#2760b4}@media (forced-colors:active){.hdr-logo .name{-webkit-text-fill-color:currentColor;background:none;color:CanvasText}:focus-visible{outline:2px solid Highlight;outline-offset:2px}}.tpf-skip{position:absolute;left:-9999px;top:0;z-index:10000;background:var(--s1);color:var(--t1);padding:.6rem 1rem;border:2px solid var(--accent);border-radius:0 0 4px 0;font-family:var(--body);font-size:var(--fs-3);text-decoration:none}.tpf-skip:focus{left:0}#main-content:focus{outline:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}abbr.term{-webkit-text-decoration:underline dotted;text-decoration:underline dotted;text-underline-offset:.15em;cursor:help;border:0}.term-x{color:var(--t3);letter-spacing:0;text-transform:none;font-weight:400}::selection{background:var(--accent);color:var(--on-accent)}::-moz-selection{background:var(--accent);color:var(--on-accent)}[contenteditable],input,select,textarea{caret-color:var(--accent-t,var(--accent))}:root{accent-color:var(--accent)}:focus-visible{outline:2px solid var(--accent-t,var(--accent));outline-offset:2px;border-radius:2px}*{scrollbar-width:thin;scrollbar-color:var(--b2) transparent}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--b2);border-radius:999px;border:3px solid transparent;background-clip:content-box}::-webkit-scrollbar-thumb:hover{background:var(--t3);background-clip:content-box}::-webkit-scrollbar-corner{background:transparent}a{text-underline-offset:.18em;text-decoration-thickness:1px}li::marker{color:var(--t3)}.app,:root{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.app [role=button],.app [role=tab],.app button,.app input:not([type=checkbox]):not([type=radio]):not([type=hidden]):not([type=range]),.app select,.app summary,.app textarea{min-height:24px}.app [role=button],.app [role=tab],.app button{min-width:24px}:root{--tap:32px;--tabbar-h:0px;--tabbar-inset:0px;--page-bottom-pad:0px}.dev-bar{display:none}.dev-bar.dev-bar--forced{display:flex}.mode-fab-backdrop{position:fixed;inset:0;z-index:44;background:rgba(0,0,0,.45)}.mode-fab-root{position:fixed;right:var(--pgutter,.75rem);bottom:1.5rem;z-index:45;display:flex;flex-direction:column;align-items:flex-end;gap:.4rem}.app .mode-fab-root button{min-height:48px;display:inline-flex;align-items:center;justify-content:center;gap:var(--sp-1);padding:.55rem 1.05rem;border-radius:999px;font-family:var(--disp);font-weight:800;font-size:var(--fs-2);letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;cursor:pointer}.app .mode-fab-root button>svg{width:18px;height:18px;flex:0 0 auto}.app .mode-fab-root .mode-fab-opt{background-color:var(--s2);color:var(--t1);border:1px solid var(--b1);box-shadow:inset 0 1px 0 rgba(255,255,255,.05),0 2px 8px rgba(0,0,0,.45)}.app .mode-fab-root .mode-fab-opt:disabled{color:var(--t3);cursor:not-allowed}.app .mode-fab-root .mode-fab{background-color:var(--pill);background-image:var(--pill-gloss);color:var(--on-pill);border:1px solid rgba(0,0,0,.35);box-shadow:var(--pill-shadow)}@media (max-height:480px),(max-width:768px){:root{--tap:44px;--tabbar-h:49px;--tabbar-inset:var(--safe-area-inset-bottom,env(safe-area-inset-bottom,0px));--page-bottom-pad:calc(var(--tabbar-h) + var(--tabbar-inset) + 16px)}.app{padding-bottom:var(--page-bottom-pad)}.phone-tabbar{position:fixed;left:0;right:0;bottom:0;z-index:45;display:flex;align-items:stretch;min-height:calc(var(--tabbar-h) + var(--tabbar-inset));padding:0 var(--safe-area-inset-right,env(safe-area-inset-right,0)) var(--tabbar-inset) var(--safe-area-inset-left,env(safe-area-inset-left,0));background:var(--s1);border-top:1px solid var(--b1);box-shadow:0 -1px 0 rgba(0,0,0,.25)}.app .phone-tabbar .phone-tab{flex:1 1;min-width:0;min-height:44px;margin:3px 2px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:5px 2px 4px;background-color:var(--s2);border:1px solid var(--b1);border-radius:10px;box-shadow:inset 0 1px 0 rgba(255,255,255,.05),0 1px 2px rgba(0,0,0,.35);color:var(--t2);font-family:var(--disp);font-weight:700;font-size:var(--fs-1);letter-spacing:.04em;text-transform:uppercase;line-height:1;cursor:pointer;-webkit-tap-highlight-color:transparent}.phone-tab svg{width:22px;height:22px;vertical-align:0}.phone-tab-lbl{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.phone-tab[aria-selected=true]{color:var(--accent-t)}.app .phone-tabbar .phone-tab[aria-selected=true]{color:var(--on-pill);background-color:var(--pill);background-image:var(--pill-gloss);border-color:rgba(0,0,0,.35);border-radius:999px;min-height:44px;margin:3px 2px;box-shadow:var(--pill-shadow-cell)}.phone-tab:active{color:var(--t1)}@media (hover:hover){.phone-tab:not(:disabled):hover{color:var(--t1)}}.phone-tab:disabled,.phone-tab[aria-disabled=true]{color:var(--t3);cursor:default}.mode-fab-root{bottom:calc(var(--tabbar-h) + var(--tabbar-inset) + .5rem)}.app:has(.otg-log-cta) .mode-fab-root{bottom:calc(var(--tabbar-h) + var(--tabbar-inset) + .5rem + 48px + .5rem)}.dev-bar{display:none}.dev-bar.dev-bar--forced{display:flex;bottom:calc(var(--tabbar-h) + var(--tabbar-inset))}}@media (min-width:769px) and (min-height:481px){.phone-sheet-backdrop,.phone-tabbar{display:none}}@media (max-height:480px),(max-width:768px){.app .btn-seg,.app .dtab,.app .hdr a,.app .nav a,.app .ntab,.app .pill-ctl,.app .row-move-btn,.app .sbar-info-btn,.app .sets-btn,.app .tbar a,.app .vary-btn,.app [role=button],.app [role=tab],.app button,.app input:not([type=checkbox]):not([type=radio]):not([type=hidden]):not([type=range]),.app select,.app summary,.app textarea{min-height:var(--tap)}.app .btn-seg,.app .pill-ctl,.app .row-move-btn,.app .sbar-info-btn,.app .sets-btn,.app [role=button],.app [role=tab],.app button{min-width:var(--tap)}.app .sbar-info-btn{width:var(--tap);height:var(--tap);border-radius:999px;font-size:var(--fs-4)}
  /* !important: three call sites size their checkbox inline at 14 px
     (SummaryTab PDF options, FriendLeaderboardPanel, and — before this
     pass — the OTG targets); the phone floor has to beat an inline size. */.app input[type=checkbox],.app input[type=radio]{width:24px!important;height:24px!important;min-width:24px;flex-shrink:0;margin:0 .25rem 0 0}.app label:has(>input[type=checkbox]),.app label:has(>input[type=radio]){min-height:var(--tap);display:inline-flex;align-items:center;gap:.45rem}.app .chk-label{min-height:var(--tap);display:inline-flex;align-items:center;gap:.45rem}.app .sets-btn{width:var(--tap)}.app .etbl-input,.app .sets-btn{height:var(--tap)}.app .mb-grip{min-width:var(--tap);min-height:var(--tap);display:flex;align-items:center;justify-content:center}.app .tap-x svg{width:16px;height:16px}}.app .mb-editor{display:flex;flex-direction:column;gap:var(--sp-3)}.app .mb-editor button.exsel,.app .mb-editor input,.app .mb-editor select,.app .mb-editor textarea{padding-left:var(--sp-3);padding-right:var(--sp-3);text-align:left;box-sizing:border-box}.app .mb-editor button.exsel{min-height:44px}.app .mb-sheet{display:flex;flex-direction:column;gap:.85rem}@media (max-height:480px),(max-width:768px){.app .builder-phone{padding-left:var(--pgutter);padding-right:var(--pgutter)}.app .tbar--phone{gap:.35rem .3rem}.app .tbar--phone .tbar-btn{flex:1 1 auto;justify-content:center;min-height:var(--tap)}.app .tbar--phone .tbar-sep,.app .tbar--phone .tbar-spacer{display:none}.app .mb-daynav button{min-height:var(--tap);padding:.3rem .7rem}.app .mb-editor{padding:.2rem .1rem 0;display:grid;grid-template-columns:1fr 1fr;gap:var(--sp-3) var(--sp-2);align-items:start}.app .mb-editor>*{grid-column:1/-1;min-width:0}.app .mb-editor>.mb-col{grid-column:span 1}.app .mb-editor>.mb-actions{grid-column:1/-1;margin-top:.55rem}}@media (max-width:339px){.app .mb-editor{grid-template-columns:1fr}.app .mb-editor>.mb-col{grid-column:1/-1}}.mprog-scroll{--mprog-gutter:10px;scroll-snap-type:x proximity;scroll-padding-left:calc(118px + var(--mprog-gutter) + 4px);padding-left:var(--mprog-gutter)}.mprog-matrix{border-collapse:separate;border-spacing:2px;width:max-content;min-width:100%}.mprog-matrix .mprog-lead{position:sticky;left:calc(var(--mprog-gutter,0px) + 2px);z-index:3;width:118px;min-width:118px;max-width:118px;box-sizing:border-box;background-color:var(--s1);box-shadow:0 0 0 2px var(--s1),-3rem 0 0 2px var(--s1);text-align:left;vertical-align:middle;font-family:var(--body);font-weight:600;font-size:var(--fs-1);color:var(--t1);padding:var(--sp-1) var(--sp-2) var(--sp-1) 0;line-height:1.25}.mprog-matrix thead .mprog-lead{z-index:4;font-family:var(--mono);font-weight:400;color:var(--t3);text-transform:uppercase;letter-spacing:.08em}.mprog-matrix td[data-week-col],.mprog-matrix th[data-week-col]{width:78px;min-width:78px;max-width:78px;box-sizing:border-box;scroll-snap-align:start;text-align:center;padding:0}.mprog-matrix td[data-week-col][data-on]>.pill,.mprog-matrix th[data-week-col][data-on]>.pill{outline:1px solid var(--accent-edge);outline-offset:1px}.mprog-matrix td[data-week-col][data-deload]{background:color-mix(in srgb,var(--blue) 10%,transparent);border-radius:4px}.mprog-matrix th[data-week-col]>.pill{width:100%;padding:var(--sp-1) 2px;line-height:1.2;flex-direction:column;gap:0;font-size:var(--fs-1)}.mprog-matrix td[data-week-col]>.pill{width:100%;padding:var(--sp-1) 2px;line-height:1.3;font-family:var(--mono);font-size:var(--fs-1);justify-content:center;align-items:center;gap:2px;overflow:hidden;white-space:nowrap}.mprog-matrix td[data-week-col]{vertical-align:stretch}.mprog-vary{display:block;margin-top:2px;min-height:24px;cursor:pointer;background:none;border:none;padding:0;text-align:left;font-family:var(--mono);font-size:var(--fs-1);letter-spacing:.05em;text-transform:uppercase;color:var(--t3);text-decoration:underline;text-underline-offset:2px}.mprog-vary[data-on]{color:var(--accent-t);font-weight:700}.mprog-name{width:100%;min-height:var(--tap,44px);cursor:pointer;text-align:left;background:none;border:none;padding:0;color:inherit;font-family:inherit;font-weight:inherit;font-size:inherit;line-height:1.25;overflow:hidden;text-overflow:ellipsis}@media (max-height:480px),(max-width:768px){.app .cc-head{flex-wrap:wrap}.app .cc-extras{flex:1 0 100%;flex-wrap:wrap;justify-content:flex-end;min-width:0}.app .cc-extras select,.app .cc-extras summary{max-width:100%}}.ivl-row{gap:.4rem;padding:.3rem .5rem .3rem .9rem}.ivl-row,.ivl-row-main{display:flex;align-items:center;min-width:0}.ivl-row-main{flex:1 1;gap:.45rem;background:transparent;border:none;padding:0;color:inherit;font:inherit;text-align:left;cursor:pointer;min-height:var(--tap)}.ivl-row-main .ivl-planned{margin-left:auto;font-family:var(--mono);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-weight:700;white-space:nowrap}.ivl-row-main .ivl-actual{font-weight:400;text-decoration:underline;text-underline-offset:.15em}.ivl-editor{display:flex;align-items:center;gap:.45rem;flex-wrap:wrap;padding:.35rem .5rem .45rem .9rem;min-width:0}.ivl-log-all{align-self:flex-start}.prog-tbl{--prog-c1-w:50px;--prog-gap:3px}.prog-tbl .prog-c1{left:0;width:var(--prog-c1-w);min-width:var(--prog-c1-w);max-width:var(--prog-c1-w);box-sizing:border-box}.prog-tbl .prog-c1,.prog-tbl .prog-c2{position:sticky;z-index:3;background-color:var(--s1)!important;box-shadow:0 0 0 var(--prog-gap) var(--s1),-3rem 0 0 var(--prog-gap) var(--s1)}.prog-tbl .prog-c2{left:calc(var(--prog-c1-w) + 2 * var(--prog-gap))}.prog-tbl .prog-c12{position:sticky;left:0;z-index:3;background-color:var(--s1)!important;box-shadow:0 0 0 var(--prog-gap) var(--s1),-3rem 0 0 var(--prog-gap) var(--s1)}.prog-tbl thead .prog-c1,.prog-tbl thead .prog-c2{z-index:4}.prog-tbl .prog-c1,.prog-tbl .prog-c2{vertical-align:top!important;padding-block:var(--sp-2)}.prog-tbl thead .prog-c1,.prog-tbl thead .prog-c2{vertical-align:middle!important;padding-block:var(--sp-1)}.prog-tbl .prog-c2>*{margin-top:var(--sp-1)}.prog-tbl .prog-c2>:first-child{margin-top:0}.prog-tbl .prog-c2 select{margin-top:var(--sp-2)}.prog-tbl .prog-day-lbl{position:sticky;left:0;display:inline-block}.prog-tbl td.pill-cell:not(:has([role=dialog])){overflow:hidden}.prog-scroll>.card{scroll-snap-type:x proximity;scroll-padding-left:var(--prog-lead-w,0)}.prog-tbl th[data-week-col]{scroll-snap-align:start}.card[data-scrolled=true] .prog-tbl .prog-c2{box-shadow:6px 0 8px -6px rgba(0,0,0,.55),0 0 0 var(--prog-gap) var(--s1)}.card[data-scrolled=true] .prog-tbl .prog-c12{box-shadow:6px 0 8px -6px rgba(0,0,0,.55),0 0 0 var(--prog-gap) var(--s1),-3rem 0 0 var(--prog-gap) var(--s1)}.prog-scroll[data-scroll-end=true]:after{opacity:0}@media (min-width:769px) and (max-width:1100px){.app .hdr{flex-wrap:nowrap}.app .hdr-logo--bar .sub{display:none}.app .hdr-name-btn{max-width:110px}.app .hdr-name-btn svg:last-child,.app .hdr-pill-lbl,.app .hdr-rc .lk-eb,.app .hdr-save-status{display:none}.app .hdr-right{margin-left:var(--sp-2);gap:var(--sp-2)}.app .nav-wrap .ntab{font-size:var(--fs-2);padding:.68rem .55rem;letter-spacing:.06em}.app .nav-mode{padding-left:var(--sp-2)}.app .nav-mode .mode-seg>button{padding:.8rem .7rem}}.consent-bar,.pub{--bg:#0e0f11;--s1:#14161a;--s2:#1b1e23;--s3:#24272d;--b1:#3a3e45;--b2:#4d525b;--b-input:#777c84;--t1:#f2f0ea;--t2:#d9d6cd;--t3:#a7a399}.pub{min-height:100dvh;background:var(--bg);color:var(--t1);font-family:var(--body);font-size:var(--fs-3);line-height:1.5;-webkit-font-smoothing:antialiased}.pub-wrap{max-width:720px;margin:0 auto;padding:var(--sp-4) var(--sp-4) var(--sp-5)}.pub-h1{font-family:var(--disp);font-weight:700;font-size:var(--fs-6);letter-spacing:.01em;line-height:1.1;margin:0 0 var(--sp-2);color:var(--t1)}.pub-lede{font-size:var(--fs-3);color:var(--t2);margin:0 0 var(--sp-4);max-width:62ch}.pub-h2{font-family:var(--disp);font-weight:700;font-size:var(--fs-4);margin:0 0 var(--sp-1);color:var(--t1)}.pub-cap{font-size:var(--fs-2);color:var(--t3)}.pub p{margin:0}.pub-chips{display:flex;flex-wrap:wrap;gap:var(--sp-2);margin:0 0 var(--sp-3)}.pub-chip{display:inline-flex;align-items:center;justify-content:center;min-height:var(--tap);padding:0 .9rem;border-radius:999px;background:var(--s2);color:var(--t2);border:1px solid var(--b1);font-family:var(--body);font-weight:600;font-size:var(--fs-2);cursor:pointer;transition:background .15s,color .15s}.pub-chip:hover{color:var(--t1);border-color:var(--b2)}.pub-chip[aria-pressed=true]{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.pub-input{width:100%;box-sizing:border-box;min-height:var(--tap);margin:0 0 var(--sp-3);padding:.5rem .8rem;border-radius:10px;border:1px solid var(--b-input);color:var(--t1);font-family:var(--body);font-size:var(--fs-3)}.pub-input,.pub-row{background:var(--s2)}.pub-row{border:1px solid var(--b1);border-radius:12px;margin:0 0 var(--sp-2)}.pub-row summary{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);min-height:var(--tap);padding:var(--sp-2) var(--sp-3);cursor:pointer;list-style:none;font-size:var(--fs-3);color:var(--t1)}.pub-row summary::-webkit-details-marker{display:none}.pub-row-chev{flex-shrink:0;color:var(--t3);display:inline-flex;transition:transform .15s}.pub-row[open] .pub-row-chev{transform:rotate(180deg)}.pub-row[open] summary{border-bottom:1px solid var(--b1)}.pub-row-body{display:grid;grid-template-columns:max-content 1fr;gap:var(--sp-1) var(--sp-3);padding:var(--sp-2) var(--sp-3) var(--sp-3);font-size:var(--fs-2);margin:0}.pub-row-body dt{color:var(--t3)}.pub-row-body dd{margin:0;color:var(--t1)}.pub-btn{display:inline-flex;align-items:center;justify-content:center;min-height:var(--tap);padding:0 1.2rem;border-radius:10px;background:var(--accent);color:var(--on-accent);border:1px solid var(--accent);font-family:var(--body);font-weight:600;font-size:var(--fs-3);text-decoration:none;cursor:pointer;white-space:nowrap}.pub-btn--ghost{background:transparent;color:var(--t2);border-color:var(--b2)}.pub-btn--ghost:hover{color:var(--t1)}.pub-link{display:inline-flex;align-items:center;min-height:var(--tap);padding:0 var(--sp-1);color:var(--t2);font-size:var(--fs-2);text-decoration:underline;text-underline-offset:3px}.pub-link:hover{color:var(--t1)}.pub-links{flex-wrap:wrap;justify-content:center;gap:0 var(--sp-3)}.pub-links,.pub-sticky{display:flex;align-items:center}.pub-sticky{position:sticky;top:0;z-index:5;justify-content:space-between;gap:var(--sp-3);padding:var(--sp-2) 0;margin:0 0 var(--sp-3);background:var(--bg);border-bottom:1px solid var(--b1)}.pub-sticky .pub-h1{margin:0;font-size:var(--fs-5)}.pub-budget{display:flex;align-items:center;gap:var(--sp-2);font-family:var(--mono);font-size:var(--fs-2);color:var(--t2);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;margin:var(--sp-1) 0 var(--sp-2)}.pub-budget b{color:var(--t1);font-weight:700}.pub-bar{flex:1 1 auto;height:6px;border-radius:3px;background:var(--s3);overflow:hidden}.pub-bar i{display:block;height:100%;background:var(--accent);border-radius:3px}.pub-rx{font-family:var(--mono);font-size:var(--fs-2);color:var(--t2);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;display:flex;flex-wrap:wrap;gap:.1rem .6rem}.pub-rx b{color:var(--t1);font-weight:700}.pub-card{background:var(--s2);border:1px solid var(--b1);border-radius:12px;padding:var(--sp-3) var(--sp-4);margin:0 0 var(--sp-3)}.pub-card--flat{background:transparent;border-color:var(--b1)}.pub-wordmark{font-family:var(--disp);font-weight:900;font-size:var(--fs-6);color:var(--accent-t);letter-spacing:.02em;line-height:1.1;margin:0}.pub-brand-line{font-size:var(--fs-3);color:var(--t2);line-height:1.45;margin:var(--sp-2) 0 0;min-height:2.9em}:root{--consent-h:0px}html[data-consent-open]{--consent-h:56px}html[data-consent-open] body{padding-bottom:calc(var(--safe-area-inset-bottom, env(safe-area-inset-bottom, 0px)) + var(--consent-h))}.consent-bar{position:fixed;left:0;right:0;bottom:0;z-index:9000;box-sizing:border-box;display:flex;align-items:center;gap:var(--sp-3);min-height:var(--consent-h);padding:var(--sp-1) var(--sp-4) calc(var(--sp-1) + var(--safe-area-inset-bottom, env(safe-area-inset-bottom, 0px)));background:var(--s1);border-top:1px solid var(--b1);color:var(--t2);font-family:var(--body);font-size:var(--fs-2);line-height:1.3}body:has(.phone-tabbar) .consent-bar{bottom:calc(var(--tabbar-h) + var(--tabbar-inset));padding-bottom:var(--sp-1)}.consent-txt{flex:1 1 auto;min-width:0;margin:0}.consent-txt a{color:var(--t1);text-decoration:underline;text-underline-offset:3px}.consent-txt-short{align-items:center;min-height:var(--tap)}.consent-actions{display:flex;align-items:center;gap:var(--sp-2);flex-shrink:0}.consent-btn{min-height:var(--tap);padding:0 .9rem;border-radius:999px;background:transparent;color:var(--t1);border:1px solid var(--b2);font-family:var(--body);font-weight:600;font-size:var(--fs-2);cursor:pointer;white-space:nowrap}.consent-btn--primary{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.consent-txt-short{display:none}@media (max-width:768px){.consent-txt-long{display:none}.consent-txt-short{display:inline-flex}.consent-bar{gap:var(--sp-2);padding-left:var(--sp-3);padding-right:var(--sp-3)}.consent-btn{padding:0 .7rem}}.app .btn-seg,.app .dtab,.app .hdr-btn,.app .hdr-name-btn,.app .mode-otg,.app .mode-seg button,.app .nav .ntab,.app .nav-tools-btn,.app .sbar button,.app .sbar select,.app .tbar button,.app .tbar select,.app .tbar-btn{min-height:var(--tap)}.app [role=tab]:focus-visible{outline-offset:-2px}.profile-crumb{padding:var(--sp-2) var(--pgutter,1rem) 0}.profile-crumb ol{list-style:none;margin:0;padding:0;display:flex;align-items:center;gap:var(--sp-1);font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);letter-spacing:0}.profile-crumb li+li:before{content:"/";color:var(--t3);margin-right:var(--sp-1)}.profile-crumb [aria-current=page]{color:var(--t1)}.profile-crumb-link{background:none;border:none;padding:0;min-height:var(--tap);color:var(--accent-t);font:inherit;cursor:pointer;text-decoration:underline;text-underline-offset:.15em}.app,:root{--r-card:10px}.etbl [role=row].pill-row.pill-subwrap>[role=cell]{background-color:transparent;background-image:none;box-shadow:none;border:0;border-radius:0;padding:0 0 .15rem}.etbl [role=row].pill-row.pill-subwrap:hover>[role=cell]{background-color:transparent}.pill-child{display:block;margin-right:.9rem;background-color:var(--pill-fill);background-image:var(--pill-gloss);color:var(--pill-ink);border:var(--pill-border);border-radius:var(--r-card);box-shadow:var(--pill-shadow-cell);padding:.45rem .8rem;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.pill-child-row{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap;padding:.12rem 0}.pill-child-foot{margin-top:.3rem;padding-top:.4rem;border-top:1px solid color-mix(in srgb,currentColor 25%,transparent)}.etbl [role=row].pill-row.pill-subwrap>[role=cell]{background-color:var(--pill-fill);background-image:var(--pill-gloss);color:var(--pill-ink);padding:0 var(--sp-3) var(--sp-1)}.etbl [role=row].pill-row.pill-subwrap:not(.pill-bottom)>[role=cell]{box-shadow:0 3px 0 0 var(--pill-fill)}.etbl [role=row].pill-row.pill-subwrap:hover>[role=cell]{background-color:var(--pill-fill)}.pill-child{margin-left:calc(.9rem + var(--sp-5));margin-right:0;background-color:transparent;background-image:none;border:0;border-left:var(--sub-leader);border-radius:0;box-shadow:none;padding:var(--sp-1) 0 var(--sp-1) var(--sp-2)}.prog-tbl td.pill-cell.pill-stack{border-radius:var(--r-card)}.prog-tbl td.pill-cell .mini-pill{border-radius:7px}.app .prog-tbl td.pill-cell.pill-stack input,.app .prog-tbl td.pill-cell.pill-stack input[type]{border-radius:6px;width:calc(5ch + .7rem)}.wkcell{min-height:72px}@media (max-width:768px){.wkcell{min-height:64px}}.app .tl-barlabel{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0}@media (max-width:480px){.app .tl-barrow{flex-wrap:wrap}.app .tl-barrow>.tl-barlabel{flex:1 1 100%;white-space:normal;overflow:visible;text-overflow:clip}}@media (max-height:480px),(max-width:768px){html{scroll-padding-top:72px;scroll-padding-bottom:calc(var(--tabbar-h, 49px) + var(--tabbar-inset, 0px) + 8px)}}.adv-menu-root{position:relative;display:inline-flex}.adv-menu-panel{position:absolute;top:calc(100% + var(--sp-1));right:0;z-index:60;min-width:300px;max-width:min(92vw,400px);max-height:70vh;overflow-y:auto;background:var(--s1);border:1px solid var(--b2);border-radius:4px;box-shadow:0 8px 24px rgba(0,0,0,.6);padding:var(--sp-1);display:flex;flex-direction:column}.adv-menu-panel.adv-menu-panel--left{right:auto;left:0}.adv-menu-group{padding:var(--sp-1) 0;border-bottom:1px solid var(--b1)}.adv-menu-group:last-child{border-bottom:none}.adv-menu-glabel{font-family:var(--mono);font-size:var(--fs-1);letter-spacing:.14em;text-transform:uppercase;color:var(--t3);padding:var(--sp-1) var(--sp-2) 2px}.adv-menu-btn{display:flex;align-items:center;gap:var(--sp-2);width:100%;text-align:left;background:transparent;border:none;border-radius:3px;color:var(--t2);font-size:var(--fs-2);padding:var(--sp-2);min-height:32px;cursor:pointer}.adv-menu-btn:hover{background:var(--s2);color:var(--t1)}.adv-menu-btn:disabled{color:var(--t3);cursor:not-allowed}.adv-menu-btn.danger{color:var(--bad)}.adv-menu-check{display:flex;align-items:center;gap:var(--sp-2);padding:var(--sp-2);min-height:32px;border-radius:3px;color:var(--t2);font-size:var(--fs-2);cursor:pointer}.adv-menu-check:hover{background:var(--s2)}.adv-menu-check input{accent-color:var(--accent);flex:0 0 auto}.adv-menu-hint{margin-left:auto;font-family:var(--mono);font-size:var(--fs-1);color:var(--t3)}.adv-menu-seg{display:flex;align-items:center;gap:var(--sp-2);padding:var(--sp-1) var(--sp-2);min-height:32px}.adv-menu-seglabel{font-size:var(--fs-2);color:var(--t2);min-width:5.6em}.adv-menu-panel .tbar-btn{width:100%;justify-content:flex-start;text-align:left}.adv-menu-panel .tbar-sep,.adv-menu-panel .tbar-spacer{display:none}@media (max-width:767px){.adv-menu-panel{position:fixed;left:.5rem;right:.5rem;top:auto;bottom:calc(.5rem + env(safe-area-inset-bottom));min-width:0;max-width:none;z-index:120}}:root{--font-disp:var(--font-barlow,Barlow,system-ui,sans-serif);--font-body:var(--font-barlow,Barlow,system-ui,sans-serif);--font-mono:var(--font-space-mono,"Space Mono",ui-monospace,monospace);--surf-1:#181818;--surf-2:#202020;--top:rgba(255,255,255,.07);--edge-top:rgba(255,255,255,.10);--edge-bottom:rgba(0,0,0,.55);--edge-border:rgba(255,255,255,.055);--hairline:rgba(255,255,255,.08);--ink:#F2F3F5;--ink-2:#C3C6CC;--ink-3:#8E939B;--ink-3l:#A6ABB3;--ink-disabled:#5A5E65;--ok-t:#79D6BE;--warn-t:#E2C48D;--bad-t:#EE8FA8;--info-t:#8FB8EE;--ok-tint:rgba(70,183,156,.16);--warn-tint:rgba(201,162,94,.16);--bad-tint:rgba(201,80,110,.18);--neutral-tint:rgba(255,255,255,.07);--neutral-tint-t:var(--ink-2);--zone:rgba(255,255,255,.05);--zone-edge:rgba(255,255,255,.16);--r-pip:1px;--r-control:12px;--r-inner:8px;--r-pill:999px;--r-panel:16px;--s-1:4px;--s-2:8px;--s-3:12px;--s-4:16px;--s-5:22px;--s-6:28px;--s-7:32px;--s-8:48px;--card-pad:22px;--card-pad-lg:28px;--section-gap:32px;--section-gap-phone:14px;--target-min:44px;--target-danger:44px;--row-h:44px;--row-h-form:64px;--field-h:56px;--content-max:1320px;--rail-w:240px;--rail-narrow:212px;--rail-wide:232px;--gutter:40px;--overlay-reserve:76px;--t-hero:108px;--tr-hero:-.055em;--t-d1:44px;--tr-d1:-.04em;--t-d2:30px;--tr-d2:-.03em;--t-d3:22px;--tr-d3:-.025em;--t-h1:16px;--tr-h1:-.015em;--t-body:15px;--t-body-s:14px;--t-label:12px;--t-num-s:11px}@media (max-height:480px),(max-width:768px){.habs-contrib-tiles{display:grid;grid-template-columns:repeat(2,1fr)}}